Ep. 29: Injustice and Anger
Anger can be a powerful force for both good and ill. Dr. Rick Hanson and Forrest talk about how we can manage this difficult emotion. This includes distinguishing between skillful and unskillful anger, particularly relating to issues of social justice.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relating to issues of social justice.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:15: The physical costs of anger.
3:40: The interpersonal costs of anger.
5:15: How can we remove the costs of anger without turning into a doormat?
11:00: Finding the line between skillful and unskillful anger.
18:00: Using anger to find our deeper wants and needs.
19:45: What tends to lie under anger?
24:45: Tribal anger and social justice
29:50: The importance of saying “I’m sorry.”
31:50: Tribal leaders and the value of mobilizing anger.
33:55: Outraged vs. enraged
35:45: Recap
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