Ep. 2: Being On Your Own Side
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.
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Timestamps:
0:35: Why start with compassion?
2:10: Why it's important to be on your own side.
4:30: Why does being for yourself promote well-being?
5:45: The importance of coping.
7:30: How do we get better at being for ourselves?
11:15: How to be consistent AFTER inspiration passes.
17:05: Recap
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