Ep. 1: Introducing Resilience
What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.
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Timestamps:
0:30: Why resilience is important
2:05: The HOW of growing key strengths
5:00: Dealing with challenges/What's in your backpack?
6:30: Resources, challenges, and vulnerabilites
7:40: Changing the brain for the better
9:45: How is this different from just "positive thinking"?
11:10: The negativity bias
13:45: The hopefulness of growing strengths
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