PLAY PODCASTS
Deconstructing Yourself with Michael Taft
Season 3 · Episode 169

Deconstructing Yourself with Michael Taft

What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation teacher, bestselling author, and podcaster (and their good friend) Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can create ever-better versions of ourselves.

Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson

August 30, 202152m 38s

Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation teacher, bestselling author, and podcaster (and their good friend) Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can deconstruct ourselves.

About Our Guest: Michael is a meditation teacher, bestselling author and neuroscience junkie. He’s been practicing meditation for over 35 years, and is the author of several books, including The Mindful Geek.

Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:30: Michael’s journey from the spiritual to the secular to back again.

5:00: LSD, yoga, and Shinzen Young

8:30: Reconciling the spiritual and the secular.

15:45: What is “deconstructing yourself?”

20:45: Ego dissolution and panic. 

25:00: “Spiritual emergencies” and cautions around mindfulness. 

29:20: Psychedelics and seeing the ego as an object. 

31:00: Practices that help people see the empty nature of the self.

34:00: Key teachings for life’s long road. 

45:00: A message to your younger self.

47:00: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

← All episodes of Being Well with Forrest Hanson and Dr. Rick Hanson