A Meditation for the Helpers
This guided meditation from Rick supports the inner strengths that people in the helping professions - including doctors, nurses, and many other healthcare providers - need so badly these days.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of helpers who have come together to support us all.
I've received a number of truly humbling requests to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. This meditation focuses on cultivating a feeling of both acceptance and calm strength. I hope you find it helpful.
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New Book: If you're interested in Dr. Hanson's work, you'll love his new book Neurodharma. It explores the new science and ancient wisdom for being as wise and strong, happy and loving, as any person can ever be. It comes out May 5th, follow the link to pre-order.
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