Behind The Shield

David is a 39-year fire service veteran retired from the Atlanta, Georgia Fire Department. He currently works for Clarion Events as the Vice President of Education for Clarion Fire Rescue Brands, editor in chief for FireEngineering magazine and the educational director for the Fire Department Instructors Conference (FDIC). In this second coversation, we discuss the importance of real world leadership, some innovations coming to FDIC, the impact of orgaizational betrayal, the firefighter workweek, PFAS, special operations training and much more.He is a Chief Elder for the Georgia Smoke Diver Program, a served on the Fire Department Instructors Conference (FDIC) Executive Advisory Board, was the Hands-on-Training Coordinator for the FDIC conference, and author for Fire Engineering Magazine, and Fire Apparatus and Equipment Magazine, authored the Hump Day SOS column for Fire Rescue, served as an adjunct instructor for the Georgia Fire Academy, and is an Advisory Board Member Emeritus for Underwriters Laboratory Firefighter Safety Research Institute and current Board Member of the Firefighter Air Coalition. He served as an Incident Commander for the Georgia Emergency Management Agency – Type III All Hazards Incident Management Team was a Task Force Leader for the Georgia Search and Rescue Team.

Erik Stolhanske is an actor, producer and member of the Broken Lizard Comedy Troupe. We discuss his childhood amputation, overcoming adversity, the speeding ticket that spawned Super Troopers, P90X, fostering and so much more.Erik Stolhanske (born August 23, 1968) is an American actor, writer, and producer, and one of the members of the Broken Lizard comedy group. He is best known as “Officer Rabbit” from the 2001 cult-classic comedy Super Troopers and the 2018 sequel Super Troopers 2.As one of the five principal members of the famed sketch comedy troupe, he has starred in all of the Broken Lizard films including Quasi (2021), Beerfest (2006), The Slammin’ Salmon (2009), Club Dread (2004), and Puddle Cruiser, as well as performed in The Sweetest Thing (2002) and The Onion Movie (2008). On television, he can be seen on the HBO critically acclaimed series Curb Your Enthusiasm and Six Feet Under, as well as the Comedy Central special Broken Lizard Stands Up.Erik has a uniquely motivating and inspiring message having been born without a fibula. Despite his disability, he has overcome the challenges to become a popular actor in Hollywood. He has even been featured on the popular P90X training videos in an inspirationally motivating workout series on Plyometrics, alongside Tony Horton, trainer to rock stars such as Tom Petty, Stevie Nicks, and Bruce Springsteen.He is currently in development on two projects with the Broken Lizard Group, Quasi and Super Troopers 3.Early LifeBorn August 23, 1968 in Minneapolis, Minnesota, Erik is Swedish, Norwegian and Native American in descent.Captain of the baseball team in high school, he has always been athletic by nature and driven to persevere, despite the obstacles.Stolhanske was born without a fibula and wears a prosthetic below the knee on his right leg. He uses his poignant and often humorous story speaking to audiences across the country of the importance of perseverance, even when the odds are stacked against you.He married his wife Barbara Slade on December 5, 2008. Erik is a Virgo.EducationErik graduated from Breck School, followed by Colgate University with a BA in English. He is a member of Beta Theta Pi at Colgate University.After graduating, he moved to New York City where he attended the William Esper Studio for two years, receiving formal training in acting and theater arts. He then spent a year training with Wynn Handman, director and acting teacher responsible for shaping the careers of Dustin Hoffman, Faya Dunaway, Richard Gere and other stars at the influential American Place Theater in Manhattan.While in New York, Stolhanske and fellow college friends Jay Chandrasekhar, Kevin Heffernan, Steve Lemme, and Paul Soter formed the American comedy troupe Broken Lizard.CareerErik has written, produced and starred in all the Broken Lizard comedies, including Super Troopers 3 (in the works). Together, they collaborate on the screen-writing, acting and productions of all their films.He has worked alongside a number of Academy Award-winning actors and nominees from Cloris Leachman to Donald Sutherland and Michael Clarke Duncan. He acted alongside Golden Globe winner Brian Cox in Super Troopers and Super Troopers 2. He also starred opposite Rob Lowe in Super Troopers 2 and Bill Paxton in Club Dread.He is amongst Hollywood’s top comedic actors, known to have worked with Jim Gaffigan, Will Forte, and Johnny Knoxville. Stolhanske has co-written various screenplays, including one with NFL star Jared Allen of the Minnesota Vikings.

Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is also a Fellow at Brasenose College.Russell’s research spans the neurosciences but his research is focused upon two questions: (i) How is environmental light detected and processed by vertebrate photoreceptors for the regulation of circadian rhythms? One of his key findings was the discovery of another class of photoreceptor within the vertebrate eye based upon a small number of photosensitive retinal ganglion cells (pRGCs). These pRGCs not only regulate circadian rhythms, but also sleep & arousal states, heart-rate and pupil constriction; (ii) How are circadian rhythms generated and what happens when these systems break-down in disease and under abnormal environmental conditions?Russell Chairs the Royal Society Public Engagement Committee, The Cheltenham Science Festival and is a Trustee of the Science Museum Group. He contributes to radio, television and writes newspaper articles. He has co-written three popular science books, and is working on his fourth.

Alexey Molchanov is a world champion free diver, holding records in numerous disciplines. Sonya McVay is the founder of The Six and a previous guest. They have combined forces to bring the incredible physical and mental training principles of freediving to the fire service. Alexey Molchanov has loved freediving since he was five, exploring the sea and discovering the magic of holding his breath underwater. Since 2004, he has set 40 World Records—10 of them in 2023 alone—and won more than 20 gold medals, mastering not just depth but the art of breath control. His current records include 136m in monofin, 126m in bifins, and 156m in variable weight, all on a single breath. For Alexey, breathwork has always been at the heart of his training—expanding lung capacity, mastering stress, and finding calm in every dive. Beyond the ocean, Alexey is the CEO & Founder of Molchanovs, a global freediving and breathwork community spanning 40+ countries, with over 2,000 instructors and 100,000 members. As a Global Breathwork Coach, he leads more than 100,000 active participants through programs designed to enhance performance, resilience, and wellness. His expertise has also made him a sought-after Keynote Speaker, delivering sessions for leading corporations in business and media—such as Everest and Picturestart—on resilience, stress mastery, leadership, and peak performance. Alexey’s story and philosophy have reached global audiences through appearances in Paramount’s Freediver (2024), Netflix’s Religion of Sports (2018), and features in the New York Times, GQ, and other international lifestyle and performance media. Redefining what it means to be human at the edge of performance, Alexey brings his philosophy of mastery, resilience, and calm not only to freediving but to everyday wellness, sport, and style.Sonya McVay-Straub, MP, is a certified ART (Active Release Techniques), NKT (NeuroKinetic Therapy), AiM (Anatomy in Motion), PMT (Performance Movement Taping by RockTape), KABUKI integrated Power Lifting, and ICT (Integrated Cranial Therapy) provider. She is also a certified master Pilates Instructor and a PMA (Pilates Method Alliance) and NKT credentialing author and continuing education provider. ART is a clinical soft tissue therapy system used to treat pathologies and/or movement restriction with muscles, tendons, ligaments and nerves.Alongside manual therapy, she specializes in Neuro-Gate, functional/movement assessment, sports injuries, spinal pathologies, "special-populations" and post-treatment exercise. Her practice combines multiple methods and provides incredible results.Her clients include internationally competitive athletes (Ferrari's Racing team), professional baseball players, both pro golfers and tennis players, triathletes, cyclists, PTSD patients, competitive marathoners, UFC fighters, IronMan/ToughMudder and Spartan athletes, avid and competitive CrossFitters, Olympic lifters, business executives, chronic pain patients, senior citizens, and youth. Sonya has personally treated hundreds of First Responders and Military Personnel over the last ten years. It is her life’s mission to demand NFL quality health care to these populations.

Sam began his career as a paramedic in 1982. In 1985 he joined the Fort Worth Fire department as a firefighter where he worked his way up through the ranks to assistant chief of operations. He retired after 30 years of service. In June 2015, after an extensive nationwide search, Sam was selected as the Fire Chief for the City of Plano a position he held for more than six years.We discuss his journey into the fire service, the increasing call volume, firefighter health, why they opposed the 48/96, how humility and communication forged a successful push for a 24/72 (42 hour) shift schedule, the potential financial savings, their four year implementation plan and so much more. Sam has served on numerous boards and committees at the state and national levels. He is currently the Chairman of the International CAD Consortium, Chairman of the Terrorism and Homeland Security Committee for the International Association of Fire Chiefs and is a past chairman of the Medical City Plano Board of Trustees. In addition, he served eight years on the Tarrant County 911 Board of Managers. Sam is a graduate of Leadership Plano's Class 35 and is a member of the Plano Rotary Club. He is a member of the International Association of Fire Chiefs, the Metropolitan Fire Chiefs Association, and the International Association of Chiefs of Police.

Bethany Hamilton is one of the world's most elite surfers, despite losing an arm at age 13. She is an author and the subject of her new documentary "Unstoppable". We discuss discovering her passion, overcoming physical and mental trauma, pregnancy, motherhood, chasing excellence and much more.Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith, and hope. At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her career as a rising surf star. One month after the attack, Bethany returned to the water and within two years had won her first national title.In 2007, she realized her dream of surfing professionally and since then, her story has been told in a New York Times best selling autobiography and in the 2011 film, Soul Surfer. Bethany is involved in numerous charitable efforts, including her own foundation, Friends of Bethany, which reaches out to amputees and youth, encouraging and offering hope to overcome through Jesus Christ. Using her platform as a professional athlete to promote living a fit and healthy lifestyle, she authored the book Body and Soul in 2014.Bethany’s latest project, Unstoppable, a surf documentary which showcases her as one of the best women surfers in the world, released theatrically in the USA on July 12, 2019, accompanied by a photo book and a children’s book.Passionate about helping young women be unstoppable in life and faith, Bethany has launched a new website and online course for sharing content and facilitating connection. Her greatest joy is being a wife and mother, and she continues to touch and inspire lives globally as a professional surfer and motivational speaker.https://bethanyhamilton.com/

Tom Hewitt MBE, is founder and CEO of Surfers Not Street Children. He has worked in the field with street children in Africa for over 28 years. In 1998 he founded the Durban Street Team which went on to be renamed Surfers Not Street Children in 2012. Tom was awarded and MBE by HRH Queen Elizabeth II in 2011 for his work with street children in Africa.Tom is perhaps most well known for his successful advocacy campaign to end the forced removals of street children in Durban, South Africa. These round-ups used to take place to “clean” the streets ahead of international conferences and events. He called for compassionate responses to street children based on psychosocial care. Tom is also well known for his model of fusing surfing with mentorship to empower street children in Durban. He assisted the national Department of Social Development in South Africa with its development of new policies around working with street children there. Tom has visited and often assisted street children projects in many different parts fo the world.https://www.surfnotstreets.org/

Dr Ben Sessa is a psychiatrist, author and one of the world’s leading researchers into the potential benefits of psychedelic drugs in a clinical or therapeutic setting. In this second conversation, we discuss the success of MDMA assisted psychotherapy, the psychedelic renaissance, British knife crime, the fiscal benefits of preventative healthcare and so much more.As a medical doctor, Dr Sessa provides psychiatric consultation through Bristol-based Mandala Therapy Limited, while his research focuses on psychopharmacology research with psychedelic medicines and MDMA therapy for mental disorders.Dr Sessa is also a co-founder and chair of the influential Breaking Convention conference, held annually in London. He has published widely in medical and academic journals, presents regularly on multimedia platforms, facilitates workshops and is a published author of fiction. He is also a Senior Research Fellow at the University of Bristol and Imperial College London.His books include The Psychedelic Renaissance, Advances in Psychedelic Medicine, Psychedelic Drug Treatments and his latest book, The Psychedelic Renaissance.

Aaron Heller began his fire service career in 1984. He recently retired as a Deputy Chief in the Hamilton NJ Fire Department assigned to oversee the Training Division. He previously served as the Fire Chief for the Hamilton Township Fire District #9. Deputy Chief Heller is a NJ Level 2 instructor and NJ fire official. He is a past chief of the New Egypt Volunteer Fire Company, where he currently serves s a fireman. He is a past chairman of the Plumsted Township Board of Fire Commissioners. Heller is a senior instructor with the Mercer County Fire Academy. He instructs and has been a presenter at several national, regional, and local training events throughout the United States and abroad. He has been published in Fire Engineering Magazine, Fire & Rescue Magazine, The Fire Department Training Network, and several local publications. He is a former co-host of Fire Engineering’s Humpday Hangout on Training. Aaron is a founding member of the Jersey F.O.O.L.S chapter of the Fraternal Order Of Leatherhead Society. Heller holds a Bachelor of Science degree in Fire Science from Columbia Southern University. He is the owner of On Scene Training Associates, LLC.https://onscenetraining.com/index.php

Nimsdai is a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discuss his powerful journey into the special forces, Project Possible, mountain rescues, his new book "Beyond Possible",, environmentalism, forging an indomitable spirit and so much more.Nirmal “Nimsdai” Purja MBEBorn in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of record-breaking summits alongside many high-altitude rescue missions.Humble beginningsAstonishingly, Nims didn’t grow up in the shadow of the Himalayas, in fact he was born in the Dhaulagiri region of Nepal and raised in Chitwan, in the country’s flatlands. He performed well at school, but at that time there was no yearning to climb mountains instead he had another focus, to become a Gurkha in the British military like his father and brothers before him. In 2003 that dream became a reality when he joined the Gurkhas in 2003, at the age of eighteen.Never shy of pushing himself to another level #alwaysalittlehigher, six years later in 2009 he became the first ever Gurkha to join the UK Special Boat Service (SBS). The unit is predominantly made up of Royal Marines Commandos, and specialises in classified undercover raids. Along with the SAS, the SBS is regarded as the most elite unit in the British military.During this time, he developed an interest in mountaineering that quickly turned into a passion. It all began in December 2012, when on leave from his Special Forces duties, he set out on a trek to Everest Base Camp. This experience fired his passion and ambition for the mountains immediately, and not content with simply returning to Kathmandu, he managed to convince his guide to teach him how to climb ‘for real’ and he successfully summited the 6119-metre Lobuche East with his guide shortly after. It was his first peak.His primary focus and loyalty remained with his unit carrying out many tours and operations eventually leading to a role where he was subject matter expert for extreme cold-weather warfare within the mountain cell of the SBS. It was throughout this military chapter of his life where he developed the skills to quickly evaluate situations, then act to ensure the welfare of others balanced with delivering on the ultimate objective. An invaluable skillset that would transfer directly across to his climbing career.https://www.nimsdai.com/

Dr. John P. Sullivan is a Clinical Sport Psychologist and Sport Scientist who currently serves as the Head of Psychology at High Performance Sport New Zealand. With over 30 years of clinical, academic, and applied experience, he is internationally recognized for his contributions to the integration of psychology, neuroscience, and human performance. From 2000 to 2016, Dr. Sullivan served as Director of Sports Science and Clinical Care with the New England Patriots (NFL), playing a key role during one of the most successful periods in the team’s history. His expertise has also been sought by a range of elite organizations, including the English Premier League, The Football Association, Premier Rugby League, Australian Football League, and numerous Olympic National Teams. Across his career, he has supported athletes and professionals across 43 different sports—spanning individual, team, combat, and motorsport disciplines. In addition to his work in sport, Dr. Sullivan has served as a subject matter expert for highperformance environments in the military and aerospace sectors. He has advised U.S. Special Operations Command (USSOCOM), the National Aeronautics and Space Administration (NASA), and Defense Advanced Research Projects Agency (DARPA) on critical topics including neurological resilience, decision-making, concussion, and human performance under pressure. A committed contributor to the scientific community, Dr. Sullivan has authored peer-reviewed articles and has been featured in leading media outlets such as The Atlantic, The Guardian, The New York Times, ESPN, and Sports Illustrated. He is the co-author of The Brain Always Wins, with a second edition The Brain Always Wins 2 released in 2025. He is also currently working on two forthcoming books — one exploring human factors in sport, and the other examining the fundamentals of science and their critical relevance in today’s post-truth era. Dr. Sullivan maintains academic appointments as a Visiting Scholar at Queensland University of Technology and has previously served on faculty at Brown University Medical School and the University of Rhode Island Psychology and Neuroscience departments. Originally from the United States, Dr. Sullivan previously practiced and taught in Washington, D.C., and Newport, Rhode Island, before relocating to New Zealand to continue his work in supporting athletes, coaches, and systems through a brain-first approach to performance and wellbeing.https://thebrainalwayswins.carrd.co/

Carl Mackenzie is an award winning Writer & Director, who is passionate about creating commercially accessible stories with a social commentary. We discuss his journey into filmmaking, veteran mental health, knife crime and so much more. Carl is a member of Directors UK and BAFTA. In 2016, Carl made his directorial debut with short film 'The Interrogation of Olivia Donovan'. The film screened at a special showcase at BAFTA 195 and was also awarded the Jury Special Mention for Outstanding UK Film at Manchester Film Festival 2017. This was quickly followed by his second short film 'Just a Day'. ​Carl is currently in pre-production for his debut feature film 'Unseen Scars'. He is also developing feature film 'A Walk in the Darkness' and preparing to release his debut novel.https://www.carlmackenzie.com/​

Harry Turner is an Emmy winning filmmaker, with his film and life story – Wildcat. He deployed with the British Army at 18 and returned home with severe PTSD. With his life forever changed and not knowing what the future held, he left everything behind and fled to the Amazon rainforest. There, Harry found the peace his mind so desperately needed, but it opened the door to so much more healing. He had the opportunity to also heal two orphaned ocelots, and it awakened something indescribable in him. Now, with his non-profit organization, Emerald Arch, he hopes to help more veterans with PTSD while also protecting land in the Ecuadorian Amazon. His story showcases trauma, resilience, and determination while navigating the darkest parts of his mental health. When not working with wild animals or the land in which they live, Harry writes in the beautiful Pacific Northwest while enjoying all nature has to offer with his wife and their two dogs.Emerald Arch was formed in 2022 for the purpose of aiding environmental conservation on a global scale. Individually, all of our members have come face to face with the devastating reality of rainforest deforestation and have felt the consequences firsthand.Between raging wildfires throughout the Amazon rainforest to animals being ripped from their natural habitats for the wildlife trade, we have seen enough. Experiences like these are what drove us to form Emerald Arch. Each of us have been doing what we can to contribute to the cause, but together, our scope is wider and our success is greater.With Emerald Arch and your support, we will work tirelessly and passionately to fight these unending conservational battles.https://www.emeraldarch.org/

Jules and Gédéon Naudet are the French brothers behind the documentaries 9/11, November 13 and Notre Dame to name a few. We discuss their childhood in Paris, studying film in NYU, what took them to the FDNY, their accounts of September 11, the heroism at the 2015 Paris attacks, saving Paris' most treasured landmark and so much more.Jules and Gedeon Naudet, brothers and filmmakers, shot, produced and directed the iconic documentary 9/11, which has been compared, for its historical significance, to the Zapruder film of JFK’s assassination. Airing on CBS, 9/11 was highly honored in television, including Emmy, Peabody and DuPont awards. Jules and Gedeon produced and directed for CBS In God’s Name: an intimate look at the lives of the world’s great religious leaders.The Naudets produced and directed The Presidents’ Gatekeepers for Discovery Channel, a riveting account of five decades of presidential history seen through the eyes of all twenty living White House chiefs of staff. Most recently, they produced and directed The Spymasters: CIA in the Crosshairs, a documentary film airing on Showtime and CBS featuring all twelve living CIA directors.Jules and Gédéon’s most recent Documentaries are November 13 on Netflix and Notre Dame: Our Lady of Paris.

Aye Hood is a former rapper turned comedian from Shreveport. We discuss his childhood in Louisiana, the power of parenting, what pulls our youth into gangs, using social media for good, drug prohibition and so much more.

Mike Binney is a Battalion Chief at West Metro Fire Rescue in Lakewood, Colorado, with over 15 years of operational experience. He holds a Master of Public Administration in Emergency Management and Policy from the University of Colorado and recently earned his Master of Public Health in Health Informatics from Yale University, where he also served as a Teaching Fellow in the Department of Bioethics. His research focuses on firefighter health and wellness, leveraging biometric data and predictive modeling to better understand sleep loss and operational fatigue. He was recognized as IAFF Local 1309 Firefighter of the Year for 2024 and received the Dr. Gerald Gordon EMS Instructor of the Year award from the EMS Association of Colorado in 2023. Mike’s work connects frontline experience with academic rigor, advancing data-informed insights across the fire service.Mike’s most critical work includes volunteering in his daughter’s kindergarten classroom and making pancakes for the swim team. Known lovingly as “Dumpster Dad,” Mike is known across his home for eating all manner of snack foods (mostly mini-corn dogs and dino-bites) before they can be thrown in the trash.

Jim Poole is Chairman, President and CEO of Solace Lifesciences, Inc., maker of NuCalm® which is a neuroscience technology designed to relieve stress and improve sleep quality without drugs. In this second conversation, we discuss NuCalm's new Stress Assessment, cancer prevention, shift work, brain injury and so much more.Mr. Poole is an accomplished business executive with extensive experience in the healthcare, biotechnology, dental, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.”NuCalm is not just another wellness product; it's a pioneer and leader in the field of neuroscience and brain health with over three decades of dedicated research and innovation. Unlike any other product on the market, NuCalm is recognized for its unique combination of patented technology and clinically proven results that truly set it apart.https://nucalm.com/

Johann Hari is the author of "Chasing the Scream" and "Lost Connections", two of the most powerful books ever written on addiction and mental health. We discuss his childhood trauma, the mental health crisis, the history of drug prohibition, the failure of the "War on Drugs", learning from other countries and much more.Johann Hari is the author of two New York Times best-selling books. His first, ‘Chasing the Scream: the First and Last Days of the War on Drugs’, is currently being adapted into a major Hollywood film by Oscar-winning director Lee Daniels, and into a non-fiction documentary series. His most recent book, ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions’ is being translated into 28 languages and has been praised by a very broad range of people, from Oprah to Hillary Clinton to Tucker Carlson, from Elton John to Naomi Klein to Glenn Greenwald. It was described by the British Journal of General Practice as “one of the most important texts of recent years”, and shortlisted for an award by the British Medical Association.His first TED talk, ‘Everything You Think You Know About Addiction is Wrong’, has been viewed more than 40 million times across all platforms. His second Ted talk, ‘This Could Be Why You Are Depressed or Anxious’, was viewed 3.5 million times in its first two months. He has written over the past decade for some of the world’s leading newspapers and magazines, including the New York Times, the Los Angeles Times, the Guardian, the Spectator, Le Monde Diplomatique, the Melbourne Age, and Politico. He is a regular panellist on HBO’s Realtime With Bill Maher.Johann was born in Glasgow, Scotland, and when he was a year old, his family moved to London, where he grew up and where he has lived for most of his life. His father – a Swiss immigrant – was a bus driver and his mother worked in shelters for victims of domestic violence. Johann studied Social and Political Science at King’s College, Cambridge, and graduated with a Double First. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty International. He has also been named ‘Cultural Commentator of the Year’ and ‘Environmental Commentator of the Year’ at the Comment Awards. He lives half the year in London, and spends the other half of the year traveling to research his books.

Mitch Aguiar is a 10 year Navy SEAL Veteran, Professional MMA Fighter and Entrepreneur. In this conversation, we discuss his journey into the military, war propoganda, the industrial military complex, teaching BJJ to law enforcement, juice fasting and so much more. His non-profit needs our support. Please consider donating to help make law enforcement safer for all. Mitch joined the Navy in 2008 and went straight to BUDS (Basic Underwater Demolition SEAL) training and graduated with BUDS class 273. After he had completed SEAL training he was stationed at SEAL Team 10 in Virginia Beach, where he did multiple combat deployments to Afghanistan as well as Europe. In 2012 Mitch aka the Smashin’ Frog had started competing in Brazilian Jiu Jitsu as well as Mixed Martial Arts as a hobby and quickly found success in both. In 2017 Mitch launched his first business, MASF(Mitch Aguiar Smashin’ Frog) Apparel with the intention of selling his fight shirts to his supporters. By the time Mitch had left the Navy in 2018 he was a 10x champion in mixed martial arts and was ranked number 1 on the east coast in both the 170lb and 185lb divisions. In January of 2018 Mitch launched his supplement company MASF Supplements. While competing in Mixed Martial Arts Mitch explored different avenues of nutrition and weight cutting. This led him to develop a unique blend of powdered superfoods called the Smashin’ Greens. Utilizing his supplements, Mitch created a unique series of fasting challenges and encouraged his supporters to conquer them in order to instill his message that “Mindset Is Everything”. By 2020 MASF Supplements had become a successful company which allowed Mitch to fund and launch his own charity Adopt A Cop BJJ, a 501(C)3 that allows for Police officers anywhere in the United States to attend any Brazilian Jiu Jitsu Academy of their choosing and learn Brazilian Jiu Jitsu free of charge until the rank of Blue belt. The charity quickly grew and is currently affiliated with and being utilized by well over 1000 gyms across all 50 states. The program has almost 400 officers graduate and receive their Blue belts. In 2022 Mitch launched a second brand called Violent Hippie which sells apparel, Jiu Jitsu Gi's and Organic CBD. That same year Mitch opened up the Violent Hippie Jiu Jitsu Academy which offers Jiu Jitsu, Muay Thai and mixed martial arts training to its members. The brand/academy’s philosophy and motto is “Be kind, or else…”https://adoptacopbjj.org/https://masfsupplements.com/

Doug Monda, Raul Rivas and Chris Fields are co-hosts of the 'Trauma Behind the Badge Podcast' and part of the 'Survive First' Family. We discuss the crushing impact of organizational betrayal on first responder mental health, the national recruitment crisis, courageous leadership and much more. Doug MondaDoug is a retired narcotics agent, is a leader in the field of mental health advocacy for first responders and their families. After his own personal struggles with depression and a failed suicide attempt in 2013, Monda has dedicated his life to helping first responders acknowledge and address career related mental health issues afflicting the responder community. As the founder of Survive First, Doug’s visionary leadership has paved the way for greater access to crucial mental health resources, ensuring the well-being of those who serve our communities. A respected national speaker, Doug passionately addresses the importance of mental health and resiliency among first responders. His powerful insights and commitment to the cause have inspired change and fostered stronger support networks within the first responder community. In addition to his role at Survive First, Doug is the co-founder of Trauma Behind the Badge and serves as a trustee of the Florida Police Chiefs Association’s Education and Research Foundation. His dedication to bettering the lives of first responders also extends to academia, where he contributes as an Advisory member on Lynn University’s Crisis Resiliency and First Responder Trauma Training Council. Doug Monda’s tireless advocacy and leadership have left a mark on the mental health landscape for first responders, ensuring they receive the care and support they deserve.Raul RivasThe recipient of numerous awards and accolades to include the Award of Valor, Field Training Officer of the Year, SWAT Operator of the Year, and Florida Governor’s Award, Raul Rivas currently sits on the SWAT Roundup International committee. With a career spanning more than 18 years with the Orlando Police Department, Rivas has served across a multitude of departments, including SWAT as an assistant Team Leader.This extensive field experience drove his quick-thinking actions as a member of the SWAT team who responded to the Pulse night club shooting, earning the Award of Valor for his actions.Chris FieldsA former member of the OK City Fire Department, Chris Fields served Oklahoma City for 31 years, retiring as a Major in 2017. Captured in a photo that would become an iconic symbol of the Oklahoma City Bombing, Fields is committed to helping the first responder community through his own brutal realities of a life spent responding to citizens in their darkest hours.With firsthand knowledge, Fields recounts how 31 years of public service, coupled with the events of that day, combined to take a toll on his life and his family. Now he shares his journey out of the suffering in hopes of helping others avoid the failure and pitfalls, and encourages them to reach out.https://survivefirst.us/https://www.traumabehindthebadge.us/

Joel Salatin is a world renowned holistic farmer, author and speaker. In this third conversation, we discuss how to truly make America healthy again, changing the food in our schools, the takeways of the pandemic, home cooking and so much more. Joel calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.With a room full of debate trophies from high school and college days, 12 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says.He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.https://polyfacefarms.com/homepage

Lt Col Dave Grossman is a retired Army Ranger and author of several books including "On Combat", "On Killing" and "Assassination Generation". We talk about being a Sheepdog, the increase in school murders and much more.Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime. Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace. Lt. Col. David Grossman is the author or co-author of five non-fiction and four fiction books. He has co-authored a New York Times bestselling book with Glenn Beck. His book On Killing has sold over a half million copies world-wide, has been translated into five languages, is on the US Marine Corps Commandant’s Required Reading List, and is required reading at the FBI academy and numerous other academies and colleges. Col. Grossman co-authored Stop Teaching Our Kids to Kill: A Call to Action Against TV, Movie and Video Game Violence, which has been translated into Norwegian and German, and has received international acclaim. Col. Grossman’s next book was On Combat, which has also placed on the US Marine Corps Commandant’s Required Reading List and is translated into Chinese, Japanese, and Korean. His book Warrior Mindset, applies sport psychology and performance psychology to military and law enforcement, and his most recent book is Assassination Generation.Col. Grossman has written 23 book chapters, and 35 book forwards. He has been called upon to write the entry on “Aggression and Violence” in the Oxford Companion to American Military History, three entries in the Academic Press Encyclopedia of Violence, and he has authored or co-authored 43 articles in journals and Periodicals, to include the Harvard Journal of Law & Public Policy, and Pediatric Annals. He has presented papers before the national conventions of the American Medical Association, the American Psychiatric Association, the American Psychological Association, and the American Academy of Pediatrics. He has presented to over 100 different colleges and universities world wide, and he has trained educators and law enforcement professionals, at the federal, state and regional level, in all 50 states and over a dozen foreign nations.He helped train mental health professionals after the Jonesboro school massacre, and he was also involved in counseling or court cases in the aftermath of the Paducah, Springfield, Littleton, Virginia Tech, and Nickel Mines, PA Amish school massacre. In February, 2018, after the Parkland, FL school massacre, Col. Grossman was called to the White House to serve on President Trump’s Round Table on Violent Video Games.He has been an expert witness and consultant in state and Federal courts, to include serving on the prosecution team in UNITED STATES vs. TIMOTHY MCVEIGH. He has testified before U.S. Senate and Congressional committees on three different occasions, he has testified before numerous state legislatures, and he and his research have been cited in a national address by the President of the United States. https://www.grossmanacademy.com/

Shawn Downs is a 25 year veteran of the fire service, currently serving as Deputy Fire Chief of Operations in the District of Columbia Fire and EMS Department. We discuss his journey into the fire service, 9/11, their 24/72 shift schedule, the January 6th Capital Attack, the response to the Potomac River arcraft crash, DC's wellness initiatives and so much more."Throughout my career, I have undertaken several initiatives to enhance firefighter safety and health. My team was able to enhance our behavioral health program, implemented fully compliant NFPA 1582 physicals for our members, implemented Near-Miss Reporting System, a Violence Against Responder Reporting System, and developed an array of safety programs internally and externally. These projects demonstrate our commitment to creating a safer and more efficient work environment for firefighters.As a graduate of Columbia Southern University, I hold an Associate of Applied Science in Fire Science, a Bachelor of Science in Fire Administration, and a Master of Business Administration with a concentration in Public Administration. My educational background and a diverse range of fire service accreditations have equipped me with the necessary skills to excel in any leadership position.Beyond my local involvement, I served four years as the Chair of the MW Council of Governments Health and Safety Sub-Committee, where I ensured information sharing on firefighter health, safety, and interoperability among 24 agencies. Furthermore, I led a nationwide working group dedicated to addressing the fire service problem associated with the End of Service Time Indicator (ESOTI) on high-pressure breathing apparatus systems, as well as a host of other safety concerns the fire service faces. I value collaborative relationships and have a proven ability to work closely with labor organizations, city administrators, and executive leadership teams. I am a nationwide speaker on topics related to firefighter safety and health. I have spoken or will speak at - NFPA Conference, IAFC TSI Summit, CFSI, Women in Fire, MD Fire Conference and many more. I firmly believe that exceptional customer service is fundamental in every interaction our members have with the public. Furthermore, my adaptability and energy undoubtedly serve as a catalyst for relationship building. My experience in Washington DC ensures I understand the importance of diversity in any organization."

Katie Hansen, a passionate and talented skydiver and BASE jumper, has been active in the sport since 2003. Her journey began with a jump the day before her high school graduation in Bremerton, WA. Katie's expertise spans wingsuit flying, freeflying, and canopy swooping. She has wingsuit BASE jumped worldwide, including Baffin Island, and competed in events like the World Wingsuit League (WWL) base races and Red Bull ACES. Her level-headed approach and continuous learning make her a standout in the skydiving and BASE communities. Katie's commitment to safety and excellence ensures unparalleled adventure for her clients.After moving to California in 2006, Katie rekindled her interest in skydiving, learning wingsuit flying and achieving her first wingsuit BASE jump in 2010 on her third expedition to Baffin Island. She has shared her expertise by training and mentoring new jumpers. Through pushing the boundaries of skydiving and BASE jumping, Katie’s dedication and achievements make her a respected figure in the field. She is also owner of the local Moab business “Moab Oasis IV Hydration” perfect for post Tandem Base Moab hydration.https://www.tandembasemoab.com/https://www.instagram.com/flywithkatie/?hl=en

Julien Pineau is a world renowned movement specialist and innovator. Julien specializes in getting athletes out of pain my identifying muscle imbalances and correcting them with functional movements. In this sixth conversation, we discuss the damage the pandemic had on the world's health, the fitness industry, influencers, wokeism, his training philosophy and so much more. Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry. That time spent with the best made him want to learn more about sport and movement so that he could coach others.In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program. Julien’s brain is wired to see faulty patterns and visualize, in space, how people move.With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and fight the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of fixing people and ridding them of pain.

I'm reposting this episode as we lost Monty yesterday. He was 98 years old. Rest easy brother. Monty Montgomery is a WWII veteran, retired Miami Dade firefighter with 32 years of service and a multiple Spartan race finisher. Monty is the definition of late in life athlete AND young at heart. He ran his first triathlon at 48, first marathon at 58, went skydiving at 75, hang gliding at 89, bungee for his 90th birthday. Monty also holds the world record for the oldest person to finish a Spartan race.We discuss his early life, military service, racism, entering the fire service, retirement, sailing and so much more.

Jared Bonvell is an executive federal law enforcement professional and 17 year Air Force veteran with 8 years of experience conducting and directing large-scale, multi-jurisdictional criminal, fraud and counterintelligence investigations, security operations, and counter-terrorism operations.In this conversation, we discuss his journey into the military, law enforcement, his deployment in Afghanistan, the healing power of medical marijuana, Kentucky law and so much more.

Dixon Phillips is a former collegiate athlete, Pasco County firefighter and union president of IAFF Local 4420. In this second conversation, we discuss the incredible results Pasco has seen over the last eighteen months, since announcing their transition to the 24/72, 42 hour work week. We discuss the explosion in recruitment, slashing of overtime, the influx of paramedics, fitness standards, annual physicals, reciprocity, mental health tools and so much more. "As President of IAFF Local 4420, Pasco County Professional Firefighters, I proudly represent over 800 members who serve our community with dedication and professionalism. In this role, I lead collective bargaining efforts, negotiate contracts, handle member grievances and disciplinary matters, and advocate for legislative change and appropriations that directly impact the fire service.With nearly a decade of experience as a firefighter paramedic, I understand the challenges our members face on the job and fight every day to ensure they have the support, protections, and resources they need. Whether it's pushing for better benefits, addressing workplace issues, or securing funding at the local and state level, I am committed to advancing the rights and well-being of our membership."

John Doolittle is a retired Navy SEAL Captain and the Director of the Florida Chamber Health Council. In this second conversation, we discuss hurricane response, Florida's Special Mission Unit, first responder mental health, the healing power of eTMS, Kaatsu and so much more.John was raised in Walnut Creek, California. He earned a Bachelor of Science from the United States Air Force Academy in 1992 and a Master of Science in Defense Analysis from the Naval Postgraduate School in 2005. After more than 25 years in the Navy, he retired from the SEAL Teams and began applying his Navy experience in the private sector before landing at the Florida Chamber of Commerce.After an inter-service transfer and cross-commissioning from the Air Force to the Navy in 1992, John joined the Navy and worked as a hard-hat salvage diver for three years. He then completed Basic Underwater Demolition SEAL (BUD/S) training, serving as the Class Leader of Class 213. From 1996 to 2017, John advanced through the officer ranks, was assigned to various SEAL Teams, and conducted multiple deployments across the European, African, Pacific, and Middle Eastern theaters of operations. Additionally, while pursuing his Master’s degree, he completed a solo swim across the English Channel in memory of a fallen teammate and friend (Neil Roberts) to raise funds for the UDTSEAL Association and the Navy SEAL Foundation. Much of his Navy career focused on the military’s response to 9/11, a hectic period for John and his family. His last duty station in the Navy was at U.S. Special Operations Command (USSOCOM), where he led the Preservation of the Force and Family (POTFF) program. The program supports the 73,000 personnel of USSOCOM, offering physical and behavioral health resources throughout the force. These critical personnel are now integrated into all USSOCOM command elements, aiming to sustain our nation’s most vital weapon system: the Soldier, Sailor, Airman, or Marine.In 2017, John joined the team at KAATSU Global to improve the lives of wounded warriors in America. At KAATSU, John also began sharing his unique perspective with students, athletes, and corporations. John continues to speak to schools, organizations, and teams about the importance of resilience, leadership, and trust.In 2025, John transitioned from KAATSU to join the Florida Chamber of Commerce team as the Executive Director of the Florida Chamber Health Council. His new mission is to improve behavioral health and mental wellness across Florida, much like he did for USSOCOM: “There is no health without mental health.” John is a member of the Florida State Guard Special Mission Unit (FSG-SMU) and an ambassador for both the UDT/SEAL Association and the Navy SEAL Foundation.John and his wife, Katie, live in St. Petersburg, Florida, while their children—Meg (18), Ryan (21), and Sean (22)—attend college. The Navy has taken the Doolittle family around the world, and now John enjoys sharing his proven leadership lessons as he strives to enhance the lives of Floridians through his new role at the Florida Chamber of Commerce

Jim Poole is the CEO and President of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance and the creator of NuCalm.Dr. Blake Holloway, the inventor of NuCalm, spent several years immersed in the intriguing and exotic research of bio and neurophysics. His objective in inventing NuCalm was to design a software that would have direct physiological outcomes to combat stress and anxiety in the brain.He believed that focusing on the brain’s electrical activity and finding a way to entrain the brainwaves to a particular frequency, such as alpha or theta, could be a targetable physiological phenomenon that would aid his mission of combating anxiety. He began by researching bio and neurofeedback training, which are therapies that require patients to train, in a reward-based manner, their breathing, heart rate or brain electrical patterns to reach the desired therapeutic levels. This type of training was shown to be very effective in lowering heart rate, respiration rate and brainwave frequency, but it required active effort and more time from participants.In search of a more passive way to entrain brainwaves, Holloway researched evoked potentials. These are spikes in brain electrical activity observed in response to the presentation of a stimulus, whether it be visual or auditory. Multiple stimuli delivered a certain amount of times per second, mimicking the desired brain frequency level, could create evoked potentials in the brain at that same frequency level. For example, Holloway tested the effect of flashing a light 10 times per second (10Hz) and saw that the brain would sync into the alpha rhythm (8-12Hz). This research led him to finally implement auditory evocation to obtain a frequency following response with binaural beats.The Advent of NeuroacousticsTo create an auditory evoked response at a frequency range between 4-12Hz (from theta to alpha), it is a little more difficult because human ears cannot receive sounds delivered under 20Hz. This is where the binaural beats become a critical part of the equation. This method involves simultaneously delivering two tones with different frequencies into the left and right ears (ex. 250Hz to right ear, 255Hz to left ear). These sound waves will initially meet in the superior olivary complex, a structure in the brainstem, where they will interfere constructively and create a resultant beat frequency calculated by the difference between the two tones’ frequencies (ex. 255 – 250 = 5Hz beat frequency).The beat frequency at any level can then be transmitted to and perceived by the auditory cortex of the brain. Repeated presentations of binaural beats will create repetitive auditory evoked potentials which will induce a frequency following response in the brain, meaning multiple neural networks will begin oscillating at that specific beat frequency. This brainwave synchronization has been verified in electroencephalography (EEG = brain electrical activity imaging) studies conducted by Holloway and Solace Life Sciences. This is the applied NuCalm method to entrain the brain to flow from everyday beta brainwaves of consciousness to deeply healing and restorative theta brainwaves. The creative collaboration with music producer Dan Selene adds a further level of complexity to the tracks, integrating music to the neuroacoustic physics to augment the outcome.

Aaron Williamson’s path is one of relentless drive and reinvention. After proudly serving in the U.S. Marine Corps, he emerged with a mindset rooted in discipline and a passion for pushing limits. That same intensity launched a career that now spans elite fitness coaching, on-screen performance, and high-profile transformations for some of the biggest names in entertainment.In 2000, Aaron was screened and selected for the Marine Corps World Famous Body Bearers where he spent nearly 4 years conducting funerals out of Arlington National Cemetery, and again, he traveled the world assisting in joint service events. In 2003, Aaron was screened and selected to become personal security for the Vice Chairman of the Joint Chiefs of Staff (VCJCS), General Peter Pace; here he spent the remainder of his Marine Corps career before he ended his active service in 2005. As Aaron was departing from the Marine Corps, he was offered a contractor position in Iraq assisting in the biometric operations mission; Aaron returned to Iraq as a contractor contributing to the Global War on Terrorism (GWOT) for 4 years. In 2009, Aaron’s contract came to an end which is when he finally made the decision to return to the United States in New Orleans. Aaron’s influence goes far beyond physical training. Known for reshaping the physiques—and mindsets—of actors, athletes, and executives, he brings a unique authenticity to every role he plays, whether in the gym or on screen.Beyond Hollywood, Aaron is deeply committed to giving back. He supports animal welfare through the SPCA, mentors troubled youth, and actively contributes to veteran-focused non-profits. His purpose is clear: to lead with strength, live with intention, and inspire others to rise to their potential—on every stage of life.

Aaron has spent over 15 years in strength and conditioning and is now the Pulic Safety Wellness Coordinator for Virginia Beach. We discuss his journey into coaching, training the tactical athlete, injury prevention, programming, sleep and performance and so much more. "I am a dedicated health and wellness professional committed to supporting the physical and mental resilience of our city's frontline heroes. With over 15 years of experience, I specialize in designing and managing comprehensive wellness programs that enhance the quality of life and performance of first responders.My career began in the healthcare field, focusing on strength and conditioning within a physical therapy clinic in Virginia. There, I also led exercise sessions for medically supervised weight-loss patients. During this time, I was awarded an internship with Old Dominion University’s Olympic Sports Program under the mentorship of Yaw Baidoo—an experience that greatly shaped my approach to high-performance training.After my internship, I transitioned into the private sector as a sports performance coach with the same healthcare system. This role allowed me to work with a diverse range of clients, including youth, professional athletes, tactical populations, and the general public. I was later promoted to Sports Performance Coordinator, and then Regional Performance Coordinator, where I oversaw multiple facilities, staff, budgets, contracts, and performance analytics.It was during this time that I began working with first responders—an experience that led me to my current role with the City of Virginia Beach.Currently, I lead initiatives aimed at building resilience and reducing operational injuries within the city’s police, fire, and sheriff academies. I utilize data-driven strategies and cutting-edge technologies, including advanced training software, to monitor and evolve the Virginia Beach Fire Department’s daily fitness protocols. My work also includes developing and instructing customized training programs for SWAT and Fire Academy recruits. These programs integrate physical preparation with classroom instruction on tactical readiness, ensuring high performance in demanding real-world environments."

Dr. Aziz Rahman is a dual board-certified Diagnostic and Vascular and Interventional Radiologist currently works in Milwaukee, Wisconsin. He completed his undergraduate and medical education through the accelerated six-year BA/MD program at the University of Missouri–Kansas City.He went on to complete a medical internship at the University of Massachusetts, followed by a Radiology Residency at Baylor College of Medicine in Houston. He then pursued subspecialty training in Interventional Radiology at Massachusetts General Hospital / Harvard Medical School.We discuss his journey into medicine, AI in Radiology, his recent humanitarian trip to Gaza, the immense workload on the medical personnel, equipment shortages, murder at the aid sites, the orchestrated starvation and much more.https://www.instagram.com/irdrrahman/

Kevin Heffernan is an American actor, writer, producer, and director, and member of the Broken Lizard comedy group.We discuss his early life, finding comedy, pursuing law, the creation of Broken Lizard, the origin story of Super Troopers, how a trip to Australia inspired Beerfest, Quasi, his family connection to the Fire Service, the creation of Tacoma FD, the importance of technical direction and much more.

Mike served over 25 years in the U.S. Army, where he served as a platoon leader, company commander, and staff officer at the Battalion to Division level. After transitioning from the Infantry, he earned a master’s degree in Physician Assistant Studies from the military’s Interservice Physician Assistant Program. Following his academic achievements, Mike served as a primary care manager for a U.S. Army Cavalry Squadron. In this role, he was responsible for overseeing the training of all assigned EMTs and instructing non-medical personnel in basic lifesaving techniques. Mike has multiple deployments to Iraq and Afghanistan in support of Operation Iraqi Freedom and Operation Enduring Freedom.Upon returning from deployment, Mike contributed to the Interservice Physician Assistant Program at the University of Nebraska Medical Center at Fort Hood as a lecturer and clinical preceptor. In this capacity, he played a crucial role in the education, mentorship, and supervision of physician assistant students, fostering the next generation of military medical professionals.Mike further advanced his medical education by earning the U.S. Army Flight Surgeon qualification, becoming an aeromedical physician assistant. He served as the primary care manager for a panel of over 300 pilots and aviation support personnel, overseeing their health, preventive medicine, and deployment readiness. In addition to these responsibilities, he served as a special staff officer, advising commanders and staff on all medical issues. Concurrently, Mike also worked as a neurosurgery physician assistant, providing care for trauma and critically ill patients.Continuing his journey in the military, Mike became the Chief of Clinical Operations for the 2nd Infantry Division, where he was responsible for the medical readiness of over 11,000 military personnel and served as the primary care manager for 250 special staff members. After retiring from the Army, he worked as an independent medical consultant with Medical Equation Inc., focusing on litigation and workers’ compensation cases, and completed the Designated Doctor training by the Division of Workers’ Compensation in 2018.Throughout his military career, Mike earned several qualifications and badges, including the U.S. Army Ranger Tab, Senior Parachutist Badge, Combat Infantry Badge, Expert Infantry Badge, and Flight Surgeon Badge. He has co-authored multiple publications on firefighter health and fitness and has been a guest on several podcasts advocating for firefighter health and wellness.Driven by a passion for fostering meaningful change within the first responder community through education and research, Mike is a committed member of several professional organizations including the American College of Cardiology, National Strength and Conditioning Association, and the National Fire Protection Association.https://frontlinemobilehealth.com/

Jennifer Grima began as a firefighter/paramedic and special operations technician with the Saint Lucie County (FL) Fire District in 2016. Jenny currently holds technician level certifications for the State of Florida in Trench Collapse Rescue, Rope Rescue, Vehicle and Machinery Rescue, Structural Collapse Rescue, Confined Space Rescue, and is certified as a Rescue Specialist. Jenny has been a HOT instructor for FDIC since 2018. Jenny also instructs for conferences throughout Florida such as The Treasure Coast HOT and Ft. Lauderdale Fire Expo, she has also instructed for EJ Mascaro's Training Weekend, S.C., as well as Burnin’ in Da Bayou in Louisiana. Jenny also is an active contributor to Fire Engineering training minutes. She has a Masters in Biology and has seven years of classroom experience teaching college level courses, two years assisting at the Indian River State College Fire Academy and started with the EMS program in 2021.

Aaron Suozzo is a multifaceted professional with a background in law enforcement, tactical training, and collegiate athletics. We discuss his journey into policing, his officer involved shootings, his powerful mental health journey, healing through psychedelics, CTE, the 343 Fund and so much more.Suozzo was born in Valley Stream, New York. He majored in business management at Monmouth University and was active in both football, track and field and wrestling during his high school years at Old Bridge High School in New Jersey. Suozzo also played collegiate football at Monmouth University. Suozzo has extensive experience in law enforcement, having served as a SWAT Operator and worked with the gang unit in Hayward California. After medically retiring in 2021, Suozzo moved to Florida. He is involved in the firearms/tactical gear-industry, working with companies such as Classicfirearms, a company known for its firearms and accessories. Suozzo has been featured on podcasts like the Executive Protection Lifestyle Podcast, Protector Nation Podcast, Classicfirearms Podcast as well as several others, where he shares insights on officer-involved shootings, the importance of both hard and soft skills in tactical situations, his experiences in the field and his path to healing. In September of 2024 Suozzo participated in his first Ibogaine and 5 MEO journey.

Debbie Lee is an author, public speaker and political activist who has traveled the nation telling her sons amazing story and advocating for our troops, their families and families of the fallen. Debbie understands the sacrifice our troops make and that “Freedom isn’t free.” On Aug 2, 2006 she received a knock on the door that would forever change her life. She was notified that her son Marc Alan Lee had been killed in action becoming the first Navy SEAL killed in Iraq. Since that day Debbie has dedicated her life to honoring our troops and the families of the fallen, defending our defenders and fighting to keep the freedoms that our troops have fought for.She has worked tirelessly to ensure that our troops and military and Gold Star families have access to respite and important services that help assist recovery after injury or loss.By God’s strength she chose to rise above the most devastating circumstance of her life to impact other’s lives giving them hope and encouragement. In response to her son’s last letter home to “pass on the love, the kindness, the precious gift of human life” she founded America’s Mighty Warriors and is providing programs that improve quality of life, resiliency and recovery.Debbie has completed a multitude of cross country tours, visited Gitmo, and visited Iraq in 2007 and 2010 becoming the First Gold Star Mom in history to visit the combat zone where her son died. She has conducted over 1000 media interviews and has been a regular on FOX news. Debbie appeared on stage with Tim McGraw at the ACMA’s in 2007, has met with President Bush numerous times and can often be found on Capitol Hill advocating for our troops.“God has equipped me and given me amazing strength and hope, and I want to share that with others.”~Debbie Leehttps://americasmightywarriors.org/

Russell Jones is a Vietnam veteran, retired law enforcement officer and the author of Honorable intentions. We discuss flying helicopters in Vietnam, policing in California, undercover work, riding with the Hell's Angels, Operation Tipped Kettle, the failed 'War on Drugs', proactive solutions and so much more. Russell's bio:CW2 Army Helicopter Pilot 1967-1969a. Flew Scouts/little birds, and the Huey. Shot down several timesb. Awarded Purple Heart, Bronze Star, Air Medal w/ 15 Oak Leaf Clusters2. Police Officer, City of San Jose 1970-1980a. Patrol, canine, field training officerb. Worked undercover narcotics. Infiltrated and exposed the Nuestra Familia.Rode with the Hells Angels (as a prospect), a case resulting in the ‘79RICO trial.3. Department of State contract employee 1980-1990a. Worked undercover intelligence in Costa Rica, Nicaragua, El Salvador,during Iran/Contrab. Uncovered Operation Tipped Kettlec. Discovered that other contract employees, pilots, etc., were running drugsfrom Central America back to the USd. Worked narco intelligence in Soviet Unione. Worked general intel in China, including Tibet4. Federal and State Court forensic expert in the Psychological andPhysiological effects of drugs and alcohol 1980-1990a. Testified in cases such as murder and rape, as well as traffic fatality caseswhere drugs and/or alcohol play a role5. Books available on Amazon including Honorable Intentions by Russell Jones.

Ryan Provencher is currently serving as an Operations Battalion Chief in his Fire Department, he is the founder of Firefighter Peak Performance and Executive Fitness Advisor for CRACKYL Magazine. He worked as a Health/Fitness Specialist before beginning his professional fire service career in 1996. He has experience as a Volunteer Firefighter, Firefighter/EMT, Firefighter/Paramedic, Company Officer, and Training Division Chief/Health Safety Officer before promoting to his current position. He has served as a Peer Fitness Trainer and Health Fitness Coordinator in his department for more than 25 years.https://www.firefighterpeakperformance.com/

Brian Kleindienst is a certified psychedelic integration coach and his life's mission is to help others through personalized experiences in opening new doors of self for personal healing, self-optimization, and transformation.He is a devoted student to mindfulness who guides his clients in incorporating, breathe work, movement, surf therapy, meditation, leadership/facilitator development, holistic health, immersion into psychotherapy, and plant medicines. He currently works in various capacities in the health and wellness space and is also the Director of Business Development for Firefly Immersive a behavioral health and wellness technology company optimizing virtual reality for healing.Firefly Immersive has created a platform called The Sanctuary, which immerses patient/clients in beautiful settings that is highly conducive to positive therapeutic experiences. Our evidenced-based digital therapeutics allows for more focused, distraction-free experiences to firmly establish a beneficial mindset that can drastically improve therapeutic outcomes. The Sanctuary is adaptable to specific patient populations (first responders and VETS) with unique care journeys from SUD, PTSD, Anxiety, Suicide Intervention, Sleep, and of course Whole Health. When in the headset, the user is transported into worlds where one can participate in experiential practices such as deep breathing exercises, cognitive activities and mindfulness practices.Brian works in southern California and collaborates with a team of psychotherapists, nurse practitioners, and neurotherapists to help those who are suffering from behavioral or emotional distress in his local community. He is also extremely passionate about his work as an integration coach for Heroic Hearts Project a non profit that connects veterans to psychedelic therapy options including ayahuasca, psilocybin and ketamine to heal mind and body. https:www.fireflyvr.comdoorstodelicminds.com

Ernie Colling served in the United States Army as an 11B infantryman from 2000-2004. He spent almost a decade as an overseas contractor working for a variety of agencies.Ernie quickly realized that service members and private contractors, as well as himself, were constantly feeling sluggish and unable to achieve peak performance. Ernie found that it was often viewed as an unnecessary issue and that medical establishments were unable to address many of the issues.This void provided the framework, motivation, and drive to create Transcend Company in 2020 and subsequently launch the Transcend Foundation in 2022.We discuss his early life, his journey into the military, multiple near death experiences, contracting, entrepreneurship, the factors that cause homone imbalance, testosterone replacement therapy, blood work, mental health, The Transcend Foundation, 7x and much more.https://transcendcompany.com/

Justin Sheehan is a Michigan Native of the Whittemore-Prescott Area, and graduated High School in 2003. Following the horrific events of 9/11, he enlisted in the US Navy with ambitions of becoming a Navy SEAL. After an arduous two-year pipeline, he graduated with BUDS Class 261 and earned the right to carry that title, and wear “The Trident”.Justin received orders upon graduation to report to SEAL Team Two, Little Creek, Virginia. While assigned there he deployed to Iraq and Afghanistan and received the Bronze Star with “Valor” for combat actions. Later, Justin screened for the elite hostage rescue team, SEAL Team SIX, where he would remain until 2017. There, he deployed several more times, conducting discrete missions around the globe as a SEAL Team SIX Operator.During his service time he held the following qualifications: Demolition Expert Open Water Diver Static Parachutist Freefall Parachutist Combat Medic SEAL Sniper Pashtun Language Specialist Heavy Breacher CrossFit Level 1 TrainerAfter working for the last several years towards becoming a physician, After returning home, he completed a Bachelors of Science from Grand Valley State University. He is now the founder of Carcajou Resilience Group LLC., a company centered around strengthening the body and mind through tactical training, firearms competency and jiujitsu.

Ian Thurber is a 17 year veteran of the fire service and health coach. We discuss his journey into the fire service, water rescue, his health decline, healing the gut biome and so much more. "Health and fitness has always been important to me but I've alwaya felt that something was missing, especially in the first responder community. Over the past year and a half, I've dived deep in the world of gut health and now share it however I can as the missing link in first responder (and general) health and wellness as well as preventative measures. I've also obtained my Life and Performance Coaching certificate to better help and serve."

Founder of the Child Liberation Foundation, Paul Hutchinson, is a dedicated philanthropist and entrepreneur. He has committed his life to protecting vulnerable children. With experience in over 70 undercover rescue missions across 15 countries, Paul has played a vital role in combating human trafficking. Additionally, as an Executive Producer of the impactful film “Sound of Freedom”, he raises awareness and inspires action against child trafficking.Paul’s journey took a transformative turn when he began leading undercover operations. These efforts aimed to rescue children from the horrors of child sex trafficking. Over 70 missions across 15 countries highlight his extraordinary bravery and dedication. His role as a guardian and advocate showcases his tireless commitment to safeguarding the most vulnerable.https://liberating-humanity.com/

Dr Bonni Goldstein is a Pediatric Emergency physician, Cannabis Medicine physician and author of "Cannabis Revealed". We discuss emergency medicine, modern chronic disease management, cannabis medicine successes, CBD and much more.A native of New Jersey, Dr. Bonni Goldstein received her undergraduate education at Rutgers College. She pursued her medical degree at Robert Wood Johnson Medical School at the University of Medicine and Dentistry of New Jersey. Her post-doctoral education included internship and residency at Childrens Hospital Los Angeles. Dr. Goldstein also served as Chief Resident at Childrens Hospital Los Angeles. She was a Clinical Instructor in Pediatrics at USC School of Medicine in Los Angeles, Emergency Transport Attending Physician at Childrens Hospital Los Angeles and Emergency Medicine Attending Physician in the Pediatric Emergency Department at Los Angeles County-USC Medical Center.In 2008, Dr. Goldstein developed an interest in the science of medical cannabis after witnessing its beneficial effects in an ill friend. Since then she has been evaluating both adult and pediatric patients for use of medical cannabis. Dr. Goldstein has given numerous lectures to many patient support programs, including the Cancer Support Community, Southern California Prosthetics, and Pediatric Epilepsy. She has also lectured at CannaMed 2016 at Harvard University, United in Compassion Medical Cannabis Symposium in Sydney, Australia, Patients Out of Time 2015, and United Patients Group Conference 2016.She is currently the Medical Director of Canna-Centers, a California-based medical practice devoted to educating patients about the use of cannabis for serious and chronic medical conditions. She is a Medical Consultant to WeedMaps.com. She is a Member of the International Association of Cannabis as Medicine, the International Cannabinoid Research Society, and the Society of Cannabis Clinicians.

Adam Boyd is a law enforcement veteran, Leadership & Wellness Expert and the Founder & CEO, Soleful Training A distinguished leader in resilience training and wellness, with a career spanning over a decade as a police officer, SWAT operator, and Detective. As the founder and CEO of Soleful Training, Adam leverages his extensive experience to equip first responders, military personnel, and professionals with the tools to build physical, mental, and emotional resilience.Throughout his law enforcement tenure, Adam spearheaded wellness initiatives, designed and implemented department-wide resilience programs, and served as PT team lead—revamping the SWAT PT applicant process to enhance operational readiness. His expertise is backed by elite certifications, including:A dedicated ultra-runner, Adam has completed more than a dozen ultra-distance races, including two 100-mile runs, further exemplifying his commitment to endurance and resilience. His deep understanding of the physical and psychological demands faced by first responders led him to develop the Soleful Warrior, a holistic wellness program, built on four core pillars: physical resilience, mental resilience, social resilience, and purpose. Unlike traditional wellness programs, Soleful Training focuses on behavioral change, ensuring that individuals develop lasting strategies to manage the stressors of high-performance careers.One of Adam’s most impactful teaching tools is the Wim Hof Method, a scientifically-backed approach combining breathwork, cold exposure, and mindset training. He has delivered this transformative method to medical professionals, SWAT teams, first responders, business leaders, and Special Forces operators, helping them unlock peak performance, stress resilience, and mental clarity.Beyond his work in wellness and resilience training, Adam serves on the leadership councils of two international organizations dedicated to protecting children. His commitment to safeguarding vulnerable populations reflects his deep-rooted dedication to leadership, service, and making a lasting impact on communities worldwide.Through Soleful Training and his global advocacy efforts, Adam Boyd continues to lead the charge in redefining wellness, empowering to strengthen their bodies, sharpen their minds, and build an unshakable foundation of resilience.

Patrick currently serves as a Fire Fighter/Paramedic with The City of Tipp City, Ohio, Patrick has 4 children Haley, Ethan, Ava and Callie. Patrick has a Bachelor’s of Fire Science degree from Columbia Southern University and an Associates of Applied Science in Ems from the University of Toledo. Patrick is an IAFF certified Peer Supporter. We discuss his journey into the fire service, the weight of serving your own community, rural firefighting, mental health, working the 24/72 schedule, Save a Warrior and so much more.

HUNTER K. JONES, Lt Col (Retired), U.S. Air Force Lt Col (Retired) Hunter Jones currently serves as Owner & CEO at Jones & Associates – Consulting & Concierge Services, LLC. He previously worked as Director of Business Development & Sales at Liberty Source, PBC; Account Executive & Business Development Manager at Babel Street; VP – Federal for Red Vector. Prior to Red Vector, he served as a Strategic Security Consultant at Chameleon Consulting Group, Fortem Technologies, System High, Babel Street, & Clearspeed, in addition to serving as an Advisory Board Member for Red Vector before coming on full time. He previously served as a Security Consultant with Insight Global working at Penn Medicine within their Information Security Division. Prior to Penn Medicine, he was the Government Security Leader at the Boeing Company, Ridley Park, PA and PAX River, MD. Prior to Boeing, he served as an Associate with Booz Allen Hamilton for several years. During his time with Booz Allen, he worked on-site for three distinct clients: U.S. Coast Guard Counterintelligence (CI) Service, Headquarters Department of Homeland Security Counterintelligence Mission Center, and U.S. Special Operations Command Central (SOCCENT).As an active-duty Air Force officer, Hunter served as a career federal agent for the Office of Special Investigations (OSI). During his career with OSI, he had extensive exposure to a wide array of missions within the scope of OSI duties to include: narcotics investigations, felony crime investigations, executive protection operations, counterintelligence collections & investigations/operations, counterespionage operations, and counterterrorism operations. Lt Col (Retired) Jones served twice as a deployed Special Agent in Charge/Commander during both Operations Iraqi Freedom & Enduring Freedom and was the Global Security Director/Personal Security Advisor to the Air Force Chief of Staff, General John Jumper. He was also assigned as the Special Agent in Charge at Hill Air Force Base, Utah, where he was the Commander of a 24-man unit, interfacing frequently with the Base Commander and the Assistant United States Attorney’s Office in furtherance of his unit’s investigative mission. In his last assignment as an active-duty officer, Lt Col (Retired) Jones served as a staff officer at U.S. Central Command in the Security Cooperation Division leading the Plans, Programs, & Policy Directorate.Hunter cross-commissioned into the U.S. Air Force in 1997 upon graduation from the U.S. Naval Academy (USNA) with Bachelor of Science Degree in Political Science. He played Varsity Football while at the Naval Academy, in addition to playing at the Naval Academy Preparatory School in Newport, RI before attending the Naval Academy. In 2007, he earned a Master of Science in Strategic Intelligence from the National Defense Intelligence College at the Defense Intelligence Agency. He later attended the Air Command and Staff College at Maxwell Air Force Base, where he earned his Master of Arts in Military Operational Art and Science with emphasis in International Security Studies in 2010.Hunter was born in Bryn Mawr, PA and is married to his spouse (Tara) of twenty-two years and has two boys: Hunter Jr. (20 yrs. old) and Heath (18 yrs. old). They currently reside in Berwyn, PA in same exact neighborhood where he grew up as a young boy. He is a current member of the OSI Association of Special Agents, ASIS International (Board Member), Women in Defense Organization, and Veterans Villages (Board Member). He stays active in coaching various sports teams consisting of football and lacrosse and does so to teach life lessons and mold future leaders within our youth community.https://jonesconsultantservices.com/

Joel Salatin is a world renowned holistic farmer, author and speaker. We discuss COVID and a fragile population, factory farming, abattoir monopolies, the obesity epidemic, resilience through nutrition, school food, lowering the carbon footprint and much more.Joel calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.With a room full of debate trophies from high school and college days, 12 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says.He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.https://polyfacefarms.com/homepage