178: Shocking: How Gym Members Actually Respond To Your Workouts (Based On Data) | The GSD Show
Behind Gym Doors | A Fitness Business Podcast · Mike Arce
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Show Notes
In this episode of The GSD Show, the leading fitness business podcast, Mike sits down with Glenn Gaesser, a Professor of Exercise Science at Arizona State University, who shocks us with the data behind some common fitness myths…(just wait until he breaks down the truth behind protein supplements 🤯)
Mike asks the questions that everyone is dying to know...including, "What do I have to do to gain more muscle? Or lose more fat?"
The answers are 100% backed by science AND will give you better insight on how to use this information when your members ask you these same questions.
When you know the science behind exercise, it gives you a unique selling point and ability to help more members reach their goals faster.
This is a fascinating episode the entire way through!
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Loud Rumor- Where the Best Gyms Go to Grow
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