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Behind Gym Doors | A Fitness Business Podcast

Behind Gym Doors | A Fitness Business Podcast

Mike Arce | GSD Gyms | Fitness Business Growth · Mike Arce

438 episodesEN

Show overview

Behind Gym Doors | A Fitness Business Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 438 episodes. That works out to roughly 210 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 11 min and 43 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 4 days ago, with 23 episodes already out so far this year. The busiest year was 2023, with 78 episodes published. Published by Mike Arce.

Episodes
438
Running
2017–2026 · 9y
Median length
28 min
Cadence
Weekly

From the publisher

We cover the most common challenges in the fitness industry to help you overcome them and GSD! This podcast is also available in high-def video and audio only formats. -- Read the show: https://www.loudrumor.com/the-gsd-show/ Facebook: https://www.facebook.com/GSDshow/ Twitter: https://twitter.com/GSD_Show Instagram: https://www.instagram.com/gsd_show/

Latest Episodes

View all 438 episodes

#439: How Gyms Owners are Using AI in 2026

May 14, 202619 min

#438: 9 Sales Mistakes Your Gym is Making

May 7, 202632 min

#437: Identifying Your Gyms A, B, and C Players

Apr 23, 202625 min

#436: Your Gym is Leaking Money (12 Metrics You MUST Track for Max Profitability)

Apr 16, 202641 min

Ep 435#435: Behind the Scenes Gym Sales Training with The Collective

🚨 LIVE AI Workshop for Gym Owners — April 30th, 2pm PT / 5pm ET Learn how to use A.I. to get more leads and members at your gym — without being a tech person. Limited seats. Register → GSDlive.com —————————————————— Most gym owners think the sale happens at the close. It doesn't. By the time you're showing the pricing sheet, it's already done — or it's already lost. In this episode, Mike Arce sits down with the sales team at The Collective — a fitness studio in Gilbert, Arizona that went from $35K to over $100K/month — and walks them through the entire sales process end to end. Live. With real role plays. This isn't theory. You're listening to it happen in real time. The biggest thing holding your sales team back isn't their script. It's ego. The moment a salesperson starts worrying about how they sound, whether they should follow up again, or what the prospect thinks of them — they've already lost the sale. The best salespeople forget about themselves completely and focus on one thing: the person in front of them. In this episode you'll learn: Why ego is the #1 thing killing your gym's close rate (and how to fix it fast) The phone call framework that makes prospects feel like your only call of the day How congruency across every touchpoint — ads, website, phone call, tour — makes closing effortless Why the sale is never at the close — and where it actually happens How to do the tour so the prospect is sold before they ever see the price sheet The hand-off to the coach that builds accountability and drives retention How to ask for the membership without it ever feeling like a sales moment The referral move that turns every booking into two opportunities If your gym's sales process feels like it's held together with duct tape — this episode will fix that. —————————————————— ⏱ Timestamps: 0:00 —Intro: live sales training at The Collective in Gilbert, AZ 0:43 —Why ego is the biggest thing holding your sales team back 3:52 —The first domino: why a gym membership changes more than fitness 6:55 —The full prospect journey and why congruency closes sales 9:51 — Lead ops: speed, uniqueness, and frequency on phone calls 13:50 — CRM notes and why talent can't beat discipline 16:20 — Role play: the phone call done wrong vs. done right 21:00 — Role play: how to book the appointment and generate a referral 25:35 — What great salespeople gather on every call (and why it matters) 33:06 — The in-person tour: how to customize it for every prospect 39:00 — Handing off to the coach and why it matters for retention 47:00 — Showing the pricing sheet without killing the close 53:00 — Team takeaways: what the sales staff learned today 1:00:00 — Final CTA Click to View the Complete Board Graphic: https://drive.google.com/file/d/1QvQtoOxp_MzazXvdFGR5DpV0rdBy7FCd/view?usp=sharing —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

Apr 9, 20261h 0m

Ep 434#434: Why Gym Employees Can't Sell - And How to Fix It (The CPT Sales Machine)

Your gym staff isn't bad at sales. You just never gave them what they actually need to close. In this episode, Mike Arce breaks down the CPT Sales Machine — the 3-part framework behind the gyms GSD works with that consistently hit 80%+ close rates, even as they raise prices. Here's the hard truth most gym owners miss: you're great at sales because you have conviction no employee will ever naturally match. Your gym is your baby. Theirs is a job. But conviction can be built — and when you pair it with the right process and the right training rhythms, your staff starts outselling you. One of our member gyms went from 15 new members a month to 35–40 — not by hiring better people. By fixing these three things. In this episode: Why you're the only one closing at your gym (and why it's not your staff's fault) The CPT Sales Machine: Conviction, Process, and Training — in order of importance How to build real belief in your team using daily wins, mission talks, and monthly member stories The pre, during, and post sales process your staff needs to stop winging it The 3 training rhythms that separate gyms with 80%+ close rates from everyone else BONUS: The 4 Levels of Certainty every prospect needs before they'll buy If you're tired of being the only one who can sell at your gym — this one's for you. 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com ⏱ Episode Timestamps: 0:00 — Why your staff can't sell 1:00 — Mike Arce + GSD Gyms intro 2:00 — The real problem (it's not potential or activity) 3:30 — Introducing the CPT Sales Machine 4:15 — C: Conviction — why owners have it and how to build it in your team 8:15 — P: Process — pre, during, and post frameworks 15:30 — T: Training — 3 types that drive 80%+ close rates 27:00 — Digging a hole vs. solving a Rubik's Cube 34:00 — BONUS: The 4 Levels of Certainty 38:00 — Final CTA

Apr 2, 202637 min

Ep 433#433: Gym Owners Are Practicing the Wrong Sales Skill

You just lost another sale. The lead came in, they seemed interested, and then you got hit with one of these ... "let me think about it," "it's a little out of my budget," "I need to talk to my spouse." So you did what most people do. You went to YouTube, practiced your rebuttals, maybe bought a book on closing. And the next lead sat down...and you got the exact same objections. Here's what nobody is telling you: the problem isn't your objection handling. Those objections aren't even the real problem. They're just the smoke. And you've been so focused on the smoke that you never actually found the fire. In this episode of Behind Gym Doors, Mike breaks down the 5 stages of the gym sales process and shows you exactly where sales are really being lost...and it's not at the close. We walk through how to turn your thank you page into a sales asset, why your best leads are doing homework on you before you ever call them, what your Google reviews, website, and social presence are doing to your close rate, and why objection handling is the last 5% and the 95% before it is where the real game is won. If you want to spend less time selling and almost zero time overcoming objections...this episode is your playbook.

Mar 24, 202644 min

Ep 432#432: OHM Fitness - Why Your Studio is Losing Members and How to Fix It

Most gyms think their retention problem is a marketing problem. It's not. If members are walking out the door faster than you can replace them, the issue isn't your ads, your pricing, or your location, it's whether every single person on your team makes every single member feel like the whole operation exists for them. In this episode of Behind Gym Doors, Mike goes live inside OHM Fitness Happy Valley in Peoria, AZ with the owners, head coach, manager, and front desk team for a real, unscripted coaching session on why retention suffers, and exactly what it takes to fix it. We walk through the math behind dropping from 9% attrition to 4%, why celebrity coaching is quietly destroying retention at most studios, how your intake call, confirmation, and first visit experience either build trust or break it, and what it actually means to make every touchpoint about the member…not the staff. If you want to stop shoveling snow while it's snowing and start compounding your membership base, this episode is your playbook.

Mar 12, 20261h 2m

Ep 430#430: Top 5 Global Fitness Studio Gets 200-400+ Leads Per Month

Most gym owners think growth comes from better marketing. The reality? Most are ignoring the systems and data that actually drive predictable results. In this episode of Behind Gym Doors, Mike sits down with Lindsay Greenlee a former Texas Tech University professor turned owner of one of the top-performing Pure Barre studios in the franchise to break down how data-driven decisions, structured marketing processes, and strong execution helped her generate consistent lead flow and industry-leading conversion rates. Instead of constantly chasing new tactics or relying on agencies to "figure it out," Lindsay explains how understanding your numbers, tracking lead quality, and staying actively involved in marketing strategy creates real momentum inside a gym. If you feel like you're working harder but growth still feels unpredictable, this episode will change how you think about marketing, retention, and scaling your business. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 25, 202647 min

Ep 431#431: Top Performing Gym Owner Reveals How She Turned Slow Months Into Record Breaking Revenue

In this episode of Behind Gym Doors, Mike sits down with top-performing F45 owner Grace to break down the systems, mindset, and operational decisions that helped her turn seasonal dips into record-breaking revenue. We dive into how elite gym owners plan revenue dips before they happen, why comparing month-to-month data can lead to bad decisions, how integrating Hyrox strengthened community and lead flow, and what it really takes to build a high-performing fitness business that compounds over time. Instead of reacting to slow periods or constantly changing strategies, Grace focused on understanding her numbers, identifying seasonal trends, and building predictable systems that create long-term growth. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 20, 202625 min

Ep 429#429 Small Gym Breaks Record: $321K in ONE MONTH!

Most gym owners think they have a marketing problem. What they actually have… is a retention problem. In this episode of Behind Gym Doors, Mike sits down with Kim and Dave to break down the systems, mindset, and relationship-driven approach that helped their gym reach record-breaking growth, including a $321K month and multiple record months throughout the year. Instead of constantly chasing new leads or switching marketing strategies, they focused on building a business that compounds through strong retention, deep member relationships, and consistent operational systems. We dive into what most gym owners misunderstand about growth, why retention is often the hidden driver behind revenue expansion, how marketing and retention must work together, and what it actually takes to create predictable momentum inside your business. If you feel like you're always trying to "fix marketing" but growth still feels unstable, this episode will completely change how you think about scaling. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 12, 202646 min

Ep 428#428: The Control Problem Killing Gym Growth

Most gym owners don't struggle because of marketing. They struggle because they can't let go of control. In this episode of Behind Gym Doors, Mike sits down with Caitlin Bovee to break down the leadership shift that changed everything inside her business. Instead of trying to control every decision, meeting, and outcome, she focused on developing leaders, building systems, and stepping out of daily operations, allowing the business to grow in a completely different way. We dive into the real challenges gym owners face when transitioning from operator to leader, including why control often becomes the hidden bottleneck preventing growth, how leadership development impacts retention and team performance, and what it actually takes to scale without doing everything yourself. If you feel stuck managing every detail or struggling to move from operator to CEO, this episode will help you rethink how growth actually happens. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 10, 202639 min

Ep 427#427: Path to $100k per month

Reaching $100,000 per month in your gym isn't about luck. It's about understanding the math, solving the right problems, and building a model that actually supports scale. In this episode of Behind Gym Doors, Mike breaks down the real path to hitting $100K/month, including the revenue structure, pricing strategy, and operational shifts required to grow beyond the plateau most gym owners hit. We walk through the exact numbers behind membership revenue, ancillary income, pricing sweet spots, and the strategic decisions that separate gyms that scale from gyms that stay stuck chasing more members without real profit. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 5, 202622 min

Ep 426#426: The Leadership System Behind a $1.7M Pilates Studio

The biggest reason most gyms don't grow isn't a lack of leads. It's a lack of leadership and systems. Too many gym owners believe more ads, more sales scripts, or more hustle will fix their plateau, when the real issue is their inability to build a team and environment that can actually scale. In this episode of Behind Gym Doors, Mike sits down with Ahme Bovee, Owner of Bovee Pilates, who built a $1.7M business largely through leadership, culture, referrals, and systems, not massive ad spend. We break down why most gyms hit a ceiling, what high-performing gym owners do differently, and how leadership becomes the ultimate growth lever once the basics are in place. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Feb 3, 202637 min

Ep 425#425: How Should Gyms Work With AD Agencies

The biggest mistake gym owners make with ads isn't choosing the wrong agency. It's not knowing how to work with an ad agency in the first place. In this episode of Behind Gym Doors, Mike breaks down how gyms should actually partner with ad agencies so results are predictable, profitable, and scalable, not lucky, short-lived, or dependent on guessing. We walk through what separates gyms that win with ads from gyms that churn through agencies, burn cash, and stay stuck. If you want ads to support real growth (not just activity), this episode is your playbook. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Jan 29, 202637 min

Ep 424#424: What It Really Takes to Scale a Gym Business

The fastest way to scale your gym isn't working harder. It's building systems that work without you. In this episode of Behind Gym Doors, Mike sits down with the founder of The Hot Room, a fitness brand that grew from 1 studio to 7 locations, stayed profitable, built a cult-like culture, and is now expanding into franchising. We break down the real systems, discipline, and leadership decisions that allowed her to scale without burning out, without breaking culture, and without losing control of the business. Most gym owners get stuck in chaos: More tasks → More stress → More fires → Same results. This episode shows you how to build a gym that actually scales, with people, systems, referrals, culture, and discipline doing the heavy lifting. If you want a gym that runs with or without you, this episode is your playbook. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Jan 27, 202643 min

Ep 423#423: 3 Ways Gyms Grow Revenue (Part 3: Retention)

The fastest way to grow your gym isn't more leads. It's keeping the members you already have. In this episode of GSDGYMS, we breaks down Part 3 of the 3 Ways Gyms Grow Revenue series: Retention, the most overlooked, most profitable, and most misunderstood growth lever in the gym business. Most gym owners are stuck in a cycle of: More ads → More leads → More churn → Same revenue. If your gym is growing but your bank account isn't, this episode explains exactly why.

Jan 22, 202624 min

#422: You Don't Need More Gym Members to Make More Money (Here's Why)

Your gym might be busy…and still not making as much money as it should. Most gym owners think increasing revenue means getting more members. That's usually the slowest, hardest, and most expensive way to grow. In this episode of Behind Gym Doors, Mike Arce breaks down the second of the three real ways to grow your gym and the one most owners avoid: 👉 Increasing revenue per member. Most owners believe: • Raising prices will cause cancellations • Members won't buy add-ons • Selling higher tiers will hurt the culture But the truth is the opposite. The members who pay more: • Stay longer • Show up more • Get better results • And are far less likely to cancel In this episode, you'll learn: • The only three ways to increase revenue per member • Why this actually improves retention instead of hurting it • And why avoiding it is one of the main reasons gyms stay stuck This is the same framework used by gyms doing $30k–$100k+/month with strong margins. If you want to grow without relying on more leads, more ads, or more chaos, this episode is required listening. Want help applying this to your gym? See how we help gym owners grow profitably without chasing more leads. DM "GSD" to @GSDGyms on Instagram.

Jan 20, 202623 min

#421: 3 Ways to Get More Gym Members (That Aren't Ads)

Your gym doesn't have a lead problem. It has a leverage problem. Most gym owners think growth only comes from running more ads. In reality, that's just one of three levers you can pull and it's usually the weakest one. In this episode, I break down the three real ways to get more gym members (and more revenue) without just lighting money on fire with marketing. You'll learn: The 3×3 growth grid we use with gyms scaling profitably Why most gyms are stuck only pulling one lever How to grow faster without increasing ad spend How referrals, retention, and conversion multiply everything Why operational clarity beats "more leads" every time This is the exact framework used by gyms that consistently grow month over month while everyone else stays stuck or burns out. If you want more members, more revenue, and more profit without guessing, this episode will change how you think about growth.

Jan 15, 202638 min

Ep 420#420: The Only 2 Gym Metrics That Predict Profit (Not Leads or Sales)

Your marketing might look great… …and still be losing you money. Most gym owners track leads, cost per lead, close rate, and show rate... then wonder why their bank account tells a different story. In this episode, I break down the only two numbers that actually determine whether your marketing is profitable, and why gyms that understand them make better decisions around ads, discounts, retention, and growth. This framework is used by gyms consistently producing $30k–$50k+ per month in profit. It's simple. It's measurable. And it removes guesswork entirely. If you're running ads, working with an agency, or making marketing decisions without knowing these two numbers cold, this episode is required viewing. Want the AI tool that calculates them for your gym automatically? DM METRICS to @GSDGyms on Instagram.

Jan 13, 202617 min