067: How to Treat Your Body Like a Formula One Racecar
Behind Gym Doors | A Fitness Business Podcast · Mike Arce
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Show Notes
In this episode of The GSD Show, the leading fitness business podcast, Spiritual Meathead, Gage Galusha, joins me today where we talk about the exact tips and health strategies he follows to enable his body to run like a Formula One Racecar. We cover meditation, morning and night routines, caffeine, the most popular diets, what health panels you should have done, workout tips, sleep tips, and more. -- Read the show: https://www.thegsdshow.com/
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