Before Breakfast
2,472 episodes — Page 24 of 50
Do a safety check
Don't be caught unpreparedSee omnystudio.com/listener for privacy information.
Take notes
Write down the advice you get so you remember itSee omnystudio.com/listener for privacy information.
Not just a weekend warrior
How to introduce exercise into your weekdaysSee omnystudio.com/listener for privacy information.
Make some time a specific time
Get it on the calendar to get it doneSee omnystudio.com/listener for privacy information.
What not to track
Measuring and monitoring should help you, not hurt youSee omnystudio.com/listener for privacy information.
The New Corner Office: Embrace a 10-minute news limit
How to stay productive even in challenging timesSee omnystudio.com/listener for privacy information.
Second Cup: Stop using the word busy
“Busy” is not a synonym for “fine.”See omnystudio.com/listener for privacy information.
Any questions or concerns?
Keep a list of topics to bring up at your appointmentsSee omnystudio.com/listener for privacy information.
Keep your hands clean
One way to be less miserable in winterSee omnystudio.com/listener for privacy information.
Add an extra hour
Just one more hour of practice can make a big differenceSee omnystudio.com/listener for privacy information.
Picture a tranquil Tuesday
Envision a realistic ideal day to make it a realitySee omnystudio.com/listener for privacy information.
Use the tomorrow test
Don't commit your future self to things you wouldn't do soonSee omnystudio.com/listener for privacy information.
The New Corner Office: Never eat lunch alone
Nurture connections over meals — even virtual onesSee omnystudio.com/listener for privacy information.
Second Cup: Keep your to-do list short
The secret to happiness is making sure expectations match reality.See omnystudio.com/listener for privacy information.
2023-01-27-before-breakfast-Budget for happiness
Changing the normal proportions creates possibilitiesSee omnystudio.com/listener for privacy information.
Decide it all at once
Be efficient and give everyone something to look forward toSee omnystudio.com/listener for privacy information.
Do a gift debrief
Figure out what worked and what didn'tSee omnystudio.com/listener for privacy information.
Get out when it's good
Make the most of unseasonably warm daysSee omnystudio.com/listener for privacy information.
Collect your family's 100 dreams
Ask your crew what they'd like to doSee omnystudio.com/listener for privacy information.
The New Corner Office: Move by 3 p.m.
Wherever you work, a little exercise can make the day feel betterSee omnystudio.com/listener for privacy information.
Second Cup: Be a better listener
Enjoy conversations more by ending this one bad habit.See omnystudio.com/listener for privacy information.
Take a nap
A quick doze can ward off hours of draggingSee omnystudio.com/listener for privacy information.
9 habits, 9 weeks
Change your life in a few short monthsSee omnystudio.com/listener for privacy information.
Let your no be no
Don't burn bridges with extra explanationsSee omnystudio.com/listener for privacy information.
Let Santa take you out to dinner
Use your gift cards this weekendSee omnystudio.com/listener for privacy information.
Life is just a memory
Plan to do more memorable thingsSee omnystudio.com/listener for privacy information.
The New Corner Office: Make a ‘later’ list
The real secret to staying focusedSee omnystudio.com/listener for privacy information.
Second Cup: How to be more persistent
Rewrite your story to view disappointment in context.See omnystudio.com/listener for privacy information.
Use the headline test
Ask how others will perceive your decisionsSee omnystudio.com/listener for privacy information.
Are you still who you say you are?
Check all your online bios and photosSee omnystudio.com/listener for privacy information.
Try someone new
Give newcomers real responsibilitiesSee omnystudio.com/listener for privacy information.
This is it
Life isn’t just about checking things off a listSee omnystudio.com/listener for privacy information.
Anything is good
There is no such thing as productivity debtSee omnystudio.com/listener for privacy information.
A New Corner Office: Get a life
A project outside work can make you more relaxed and efficientSee omnystudio.com/listener for privacy information.
Second Cup: Pair little tasks
Make good habits automatic with this one simple trick.See omnystudio.com/listener for privacy information.
See where the time really goes
Make wise time choices in the new yearSee omnystudio.com/listener for privacy information.
Request control
How to take over a project that's not going wellSee omnystudio.com/listener for privacy information.
Maybe it's just your job
There might be something better out thereSee omnystudio.com/listener for privacy information.
Hip hip hoorays
Find ready ways to celebrateSee omnystudio.com/listener for privacy information.
Start a reading project
Read something challenging, a little bit at a timeSee omnystudio.com/listener for privacy information.
The New Corner Office: Your backdrop is your personal brand
Seize the opportunity to show who you areSee omnystudio.com/listener for privacy information.
Second Cup: Get it out of your head
A listener shares the list-making strategy that helps her feel less busy while getting more doneSee omnystudio.com/listener for privacy information.
Develop a signature bake
Perfect a treat you'll be happy to shareSee omnystudio.com/listener for privacy information.
Embrace every fresh start
Any day can be like New Year's DaySee omnystudio.com/listener for privacy information.
What would the butler do?
One way to think about productivity strategiesSee omnystudio.com/listener for privacy information.
Work slower
Stave off burnout by becoming more engagedSee omnystudio.com/listener for privacy information.
Turn down the volume
Don't overstimulate yourselfSee omnystudio.com/listener for privacy information.
The New Corner Office: Try it out
Adopt an experimental mindset, and assume the bestSee omnystudio.com/listener for privacy information.
Second Cup: What makes a good morning routine
Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.See omnystudio.com/listener for privacy information.
Print more photos
Get pictures off your phone and on your wallsSee omnystudio.com/listener for privacy information.