Before Breakfast
2,519 episodes — Page 1 of 51
How to be OK with uncertainty, with Simone Stolzoff
Don't wait until after work
Inject moments of delight
Second Cup: Feedback is about the person giving it
Second Cup: Enjoy your efficiency dividend
Take it outside
Make a movie of your desired habit
A simple path to time abundance
Make it easy to strike up a conversation
You've already won the lottery
Second Cup: Reflect before you connect
Second Cup: Plan in a different place
Know what you're into
Let time do its job
Finding your purpose, with Tom Rath
Offer multiple pathways
Go on a yes quest
Second Cup: Make boundaries positive
Second Cup: Respond even if you can't answer
Your life starts now
6 things every professional needs
Make a smooth transition back to work, with Lauren Smith Brody
Why am I doing this?
Train into the net
Second Cup: Make your days fulfilling, not just filled
Second Cup: Never waste a transition
Practice 8 times as much
Plan focused work early
Speak memorably, with Bill McGowan
Sometimes interruptions are the work
Don't reject yourself
Second Cup: Give it a name
Second Cup: You are probably not the only one
Don't sneeze on people
Smart and trustworthy
Design love in, with Marcus Buckingham
A little planning is better than nothing
Give your weekly planning ritual a rain date
Second Cup: What's the tax on your time?
Second Cup: Tell me something good
Make casual conversations more positiveSee omnystudio.com/listener for privacy information.
Come up with Better Option Bs
Knowing your back-up plan can make life more calmSee omnystudio.com/listener for privacy information.
Make vegetables more interesting
Eating your spinach (literally or metaphorically) doesn't have to be unpleasant See omnystudio.com/listener for privacy information.
Listen better, with Ximena Vengoechea
User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeperSee omnystudio.com/listener for privacy information.
Keep shoes by the door
Reduce last minute scrambles See omnystudio.com/listener for privacy information.
Don't shoot the second arrow
Bad things happen to everyone but how we react is within our controlSee omnystudio.com/listener for privacy information.
Second Cup: Better tools make tasks more fun
Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.
Second Cup: Don't turn a 30-minute task into an hour-long one
Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.
When were you last there?
Before reviving an old goal, check if you can recreate the conditionsSee omnystudio.com/listener for privacy information.
Go outside for the sunset
Experience a moment of awe, and make your evenings more intentionalSee omnystudio.com/listener for privacy information.
Try things out, with Monica Nassif
Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.