The Art of Managing Post-Divorce Emotional Triggers
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Show Notes
I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equipped to manage them, can rock the rest of your or sometimes the rest of your week. But don't worry, in this episode I'll give you a comprehensive guide to understanding these emotional cues, identifying and understanding their sources, and crafting a strategy to handle them with grace and self-compassion.
This week, we're not just talking about the problem; we're offering solutions. We'll walk through a series of practical steps to help you find your footing after a trigger turns your world upside down. I'll give you a four step process to follow to identify when you've been triggered and a guide to help you track trigger habits in your day to day life to help you become more aware of when they're happening and how to intentionally choose your response to the triggers moving forward.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep154
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