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Show Notes
When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where body movement comes in. We know that emotions and trauma are held in the body. There is incredible power of body movement for ultimate healing and emotional well-being. In this episode I'm going to teach you about the the connection between our body, emotions, and trauma, and you will learn how engaging in potent and novel movement can interrupt anxiety and trauma pathways in the brain, allowing you to make rational, logical decisions during the emotionally challenging divorce process.
In this empowering episode, I'll give you lots of examples potent and novel movement for trauma healing. Tune in to this insightful episode to help you understand the power of body movement as you navigate the rollercoaster of emotions and heal from trauma to be able to make the best decisions for you and your family, and ultimately emerge stronger after divorce.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/body-movement
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