S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
Beast over Burden powered by Barbell Logic
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Programming is, in large part, managing stress. Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress. You can only recover from so much stress. If you're beyond LP, you may have to reduce training stress. Training in the gym may have to be fun, as it's important to maintain the habit and get something done. You likely won't be able to chase numbers during these times.
Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Connect with the hosts
Connect with the show