Beast over Burden powered by Barbell Logic
Barbell Logic
Show overview
Beast over Burden powered by Barbell Logic has been publishing since 2019, and across the 7 years since has built a catalogue of 554 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 370 hours of audio in total. Releases follow a weekly cadence, with the show now in its 20th season.
Episodes typically run thirty-five to sixty minutes — most land between 31 min and 49 min — though episode length varies meaningfully from one episode to the next. Roughly 48% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 29 episodes already out so far this year. The busiest year was 2020, with 135 episodes published. Published by Barbell Logic.
From the publisher
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Latest Episodes
View all 554 episodesHow to Reset Your Nutrition After the Holidays
Strength Training After 70: How to Stay Strong, Active, and Consistent for Life with Michael Taylor
How to Keep Training While Traveling
Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
How to Get Lean and Look Jacked Without Losing the Plot
Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
High Protein Meals That Make Health Eating Easier
Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong
Recovery for Strength Training: Why More Work Isn't Always the Answer
Strength Training Over 50: How to Train Around a Busy, Unpredictable Schedule with John Eckford
Why Walking 10,000 Steps a Day Matters More Than You Think
Lifting in Your 50s and 60s: Marty Curran on Strength, Recovery, and Competing for the Long Haul
Strength Training for Life: How One Client Stayed Consistent for 7 Years with Seth Hible
Strength Training for Golfers: Build Power, Increase Distance, and Train for the Long Haul with Jimmy Wisinski
Barbell Training for Longevity: Strength as Medicine for Aging Well with Dr. Jonathon Sullivan
Lifting for the Long Haul: How Strength Training Evolves Across Decades of Life
Why Strength Training Makes Athletes Faster
Stop Dieting, Start Eating Real Food: Losing 30 Pounds Without the Diet Cycle
Sustainable Fat Loss through Nutrition Coaching with Jeremiah Wicken
Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable fat loss really looks like from a coach's perspective. They discuss why most diets fail long term, how satiety and food quality matter more than macro obsession, and why simple, repeatable habits outperform rigid short-term plans. If you've ever lost weight only to gain it back, this episode will help you understand why — and what to do differently. You'll learn: • Why sustainable fat loss is different from traditional dieting • The role of protein, vegetables, and hydration in managing appetite • How to reduce decision fatigue around food • Why monitoring habits improves long-term weight maintenance • How nutrition coaching builds systems that work under stress Sustainable fat loss requires structure, awareness, and consistency — not perfection. This episode explains how to build a dietary pattern that supports performance, health, and long-term body composition change. PS - Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]
GLP-1 Food Noise and Strength Training: One Client's Path to Real Health
GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Joshua Farrow about how GLP-1 medications reduced his food noise and helped him begin rebuilding his health. After being diagnosed with type 2 diabetes, Joshua combined GLP-1 treatment with strength training, cycling, and nutrition coaching to dramatically improve his blood markers, build muscle, and create a sustainable lifestyle. The conversation explores how appetite regulation, ADHD, strength training, and metabolic health all intersect—and why dropping the idea that you "should" be able to do it alone can be the first step toward real progress. Joshua also shares how coaching, consistency, and a shift from dieting for weight loss to eating for health helped him move from simply trying to lose weight to building long-term strength and performance. What You'll Learn in This Episode What GLP-1 medications actually do and how they affect appetite How food noise impacts eating behavior and weight loss Why strength training can improve metabolic health and blood sugar regulation How GLP-1s, nutrition, and exercise can work together for long-term health The connection between ADHD, dopamine, and eating habits Why coaching can provide context and accountability that AI tools cannot How dropping the word "should" can change your approach to health and fitness If you've been curious about GLP-1 medications, struggling with food noise, or looking for a sustainable way to improve your health, this episode offers an honest look at how multiple tools can work together to support real change. PS - Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]