S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
Beast over Burden powered by Barbell Logic
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Show Notes
To increase our strength, we follow the stress recovery adaptation cycle. If you complete your programmed training, you receive stress. As LP gets harder, how do you maximize recovery?
- adequate sleep
- enough calories and protein
- rest between sets
- reduce weight jumps
- account and try to minimize stress from life
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