S3Ep1 - Best Interviews Series - Brett McKay: The Discipline of Iron
Beast over Burden powered by Barbell Logic
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Show Notes
Scott, Matt, and Brett discuss Brett's initial foray into strength and some of the progress he made, including weight gain and weight loss. They cover the physical and mental benefits of strength training and voluntary hardship. They also discuss how welcoming and supportive the strength community is despite how things may appear on the covers of fitness magazines or social media posts.
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