S2Ep5 - Technique Series: The Press
Beast over Burden powered by Barbell Logic · Barbell Logic Podcast
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Show Notes
Though its prominence has increased due largely to the increased popularity of CrossFit and StrongMan, the press remains an undervalued and underperformed lift.
If you haven't included presses in your program--or if you want to improve your press--learn about the importance of the press to a well-rounded strength program and how to correctly perform the press.
How much do you press?
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