Programming Masters - The Barbell Health Series S4Ep4
Beast over Burden powered by Barbell Logic
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Guest hosts: Jonathan Sullivan and Noah Hayden with Laura Welcher
Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes. Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic. They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes.
One of the most important considerations with athletes is not overstressing them--the Minimum part of MED is truly critical, as they cannot afford an injury or setback like a younger athlete. They lift to live, not live to lift.
BLOC sales and special offers: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show