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#332 - Hypertrophy Without High Reps
Episode 332

#332 - Hypertrophy Without High Reps

Beast over Burden powered by Barbell Logic

June 29, 202036m 11sExplicit

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Show Notes

When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets.

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