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#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox
Episode 291

#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox

Beast over Burden powered by Barbell Logic

March 23, 20201h 2mExplicit

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Show Notes

Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model and Zatsiorski's two-factor fitness/fatigue model. Then Scott discusses the most common presentation of programming problems in intermediate and advanced athletes, and how to deal with them.

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