PLAY PODCASTS
#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2
Episode 215

#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2

Beast over Burden powered by Barbell Logic

August 8, 201929m 50sExplicit

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.

Have a question about training? Send a question to Matt and Scott! Email us at [email protected] and we'll answer your question on an upcoming Saturday Q&A!

Discounts

  1. Save $79 off your first month of coaching at Barbell Logic Online Coaching with the discount code LOGIC.

Also keep your eyes on A7 Strongwear's upcoming product launch on August 9th. A7 is known for their unique, durable squat shirt, which has a grippy surface on the upper back to help the barbell stick in position during your squats. They will re-open on August 9 with squat shirts and much more, so bookmark their site and stay posted: https://a7.co

Connect With Matt

← All episodes of Beast over Burden powered by Barbell Logic