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#214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1
Episode 214

#214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1

Beast over Burden powered by Barbell Logic

August 5, 201928m 29sExplicit

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Show Notes

In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes that a training bout causes both fitness gain and fitness fatigue simultaneously. The management of stress to produce net fitness gains -- obviously without producing excessive fatigue which would tip the balance in the wrong direction -- under this theory helps us describe the phenomena we observe in everyday programming.

Have a question about training? Send a question to Matt and Scott! Email us at [email protected] and we'll answer your question on an upcoming Saturday Q&A!

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