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Show Notes
In today's episode of the Be Well Be Wild podcast, Jennie shares her insights on the importance of therapy and spirituality in our daily lives, as well as before traumatic events occur. Jennie addresses some common misconceptions about therapy, including the notion that seeking therapy is a sign of weakness. Instead, she encourages us to approach therapy with curiosity and view it as a tool for self-development and growth. Jennie also debunks the idea that therapy is only necessary during major life events, highlighting the proactive benefits of incorporating therapy into one's regular routine. By normalizing therapy and spirituality, Jennie emphasizes the importance of living our best lives and staying resilient in the face of adversity. Tune in to this episode for valuable insights and practical tips on how to prioritize your mental health and well-being for Mental Health Awareness Month.
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Neuroscience of Spirituality from Dr. Lisa Miller Video:
https://youtu.be/M7utPlqnXV0
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Subscribe to the Newsletter: www.wellwolfe.com/thewell
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Links/Resources:
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This podcast was produced and edited by Intent Media