Be Well Be Wild

"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." -The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances. It emphasizes the inevitability of setbacks and the importance of navigating them effectively. Jennie Wolfe provides examples of setbacks and their corresponding positive outcomes, along with strategies for managing setbacks and maintaining momentum.TakeawaysSetbacks are an inevitable part of the growth journey in various areas of life.Acknowledging feelings, seeking support, and focusing on progress are effective strategies for managing setbacks.Setbacks provide valuable information and can lead to positive outcomes when navigated effectively.Embracing setbacks and expecting them as part of the process can lead to a more resilient and growth-oriented mindset.Chapters00:00 Understanding Setbacks on the Growth Journey03:26 Setbacks in Fitness and Mental Health07:23 Challenges in Relationships and Business10:42 Navigating Setbacks in Career and Finances13:21 Strategies for Managing SetbacksLINKS + RESOURCESBook a call to work with us here (https://wellwolfe.com/call)Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)FOLLOWwellwolfe: @wellwolfe_____This podcast was produced and edited by Intent Media

In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success. She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness.Key Takeaways:Distractions can kill the success of businesses, relationships, and fitness goals.Consistent effort trumps sporadic bursts of enthusiasm.Embracing the mundane and repetitive aspects of progress leads to amazing results.Seeking support and accountability is crucial for staying the course and achieving long-term success.LINKS + RESOURCESBook a call to work with us here (https://wellwolfe.com/call)Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)FOLLOWwellwolfe: @wellwolfe____This podcast was produced and edited by Intent Media

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey.In this episode, we delve into the unique strengths of both therapy and coaching. Jennie highlights the roles of therapists and coaches, the specific benefits they offer, and how to choose the right approach for your needs. Whether you're grappling with past experiences or looking to set goals for the future, this episode provides valuable insights to help you navigate your path to mental well-being.Listen in to hear Jennie share:The importance of mental health support and making informed decisionsThe focus and benefits of therapyHow coaching helps in setting goals and promoting growthThe synergy between therapy and coaching for comprehensive mental wellbeingTips and resources for finding the right therapist or coach for youLINKS + RESOURCESBook a call to work with us here (https://wellwolfe.com/call)Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)FOLLOWwellwolfe: @wellwolfe_____This podcast was produced and edited by Intent Media

"There's gonna be some people that I'm their cup of tea and some people they're not."In this episode, Jennie Wolfe shares a powerful story of a Zen monk named Hakuin who remained calm and compassionate despite being falsely accused. She explores the importance of staying centered and responding with grace in challenging situations. Jennie provides four practical steps: knowing your truth, accepting what you can't control, practicing compassion, and choosing your story. These steps help cultivate a calm and centered response, improve relationships, and navigate difficult situations with ease. By focusing on what you can control and shifting your energy, you can show up as your best self and lead others well.Listen in to hear:The power of staying calm and centered.The connection between well-being and effective leadership.Practical steps to know your truth and accept what you can't control.How to choose empowering narratives that shape your reality.Takeaways:Staying calm and centered allows for clear-headed decisions and graceful responses in challenging situations.Accepting what you can't control and focusing on what you can control, such as your own reaction, empowers you to shift your energy.Practicing compassion by believing that everyone is doing their best helps you approach situations with empathy and understanding.Choosing empowering narratives that align with who you want to be shapes your reality and supports your growth.LINKS + RESOURCESBook a call to work with us here (https://wellwolfe.com/call)Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)FOLLOWwellwolfe: @wellwolfe_____This podcast was produced and edited by Intent Media

"Create systems, but actually work the system"Jennie Wolfe discusses overcoming procrastination and increasing productivity. She highlights the importance of creating systems and working within them, such as organizing emails and using project management tools. She also introduces the concept of impact items, which are tasks that have a significant impact on your goals. Jennie highlights the importance of energy management, setting designated work zones, and creating time for yourself in the morning. She also encourages a mindset shift from valuing busyness to prioritizing balance and well-being.HIGHLIGHTSCreate systems and work within them to increase productivityIdentify impact items that have a significant impact on your goalsManage your energy and prioritize tasks during your most focused and energetic timesSet designated work zones and no work zones to minimize distractionsMake time for yourself in the morning to set a positive tone for the dayShift your mindset from valuing busyness to prioritizing balance and well-beingCHAPTERS 00:00 Introduction and Personal Announcement06:57 Creating Systems and Working Within Them16:28 The Power of Impact Items30:53 Designated Work Zones38:00 Morning Rituals46:10 Shifting Your Mindset LINKS + RESOURCESSign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)FOLLOWwellwolfe: @wellwolfe_____This podcast was produced and edited by Intent Media

Join Jennie Wolfe for a conversation with Beth Lawton, a seasoned entrepreneur and co-founder of Alexandria Living Magazine and Made in ALX. Beth dives into her transition from journalism to entrepreneurship, fueled by her desire to balance her career with family life. She unpacks the challenges of managing side projects, redefining success, and dealing with the pressures of the 'superwoman complex' many face in their personal and professional lives.Key Takeaways:Beth's Entrepreneurial Journey: From a theater major to launching and managing small businesses, Beth shares her diverse and dynamic path to entrepreneurship.Defining Success: Insights into how success can vary between individuals and industries, especially when juggling multiple side hustles.Supporting Local Businesses: Beth highlights the role of Made in ALX in nurturing Alexandria's small business ecosystem, showcasing its community impact.Challenges of the 'Superwoman Complex': Discussion on the pressures of trying to 'have it all' and how Beth manages expectations while prioritizing her well-being.Importance of Community Support: The value of asking for help and creating networks of support to sustain personal and professional growth.Events at Made in ALX Classes + Events: https://www.madeinalx.com/shop/classes-and-events/68Follow Made in ALX on IG: https://www.instagram.com/madeinalxvaLINKS/RESOURCES:The WellWolfe Links : https://linktr.ee/wellwolfeFollow me on Instagram : https://www.instagram.com/wellwolfe/Visit our website : https://wellwolfe.com/TAKE THE FREE WORK-LIFE ASSESSMENT HERE:https://wellwolfe.com/quiz--------------Subscribe to the Newsletter: www.wellwolfe.com/thewell_____This podcast was produced and edited by Intent Media

Can you make a decision without being 100% sure?In this episode of Be Well Be Wild, Jennie Wolfe, we discover that certainty might not be as crucial to decision-making as we once thought. Join us as we explore the liberating concept of embracing uncertainty and its profound implications for navigating life's choices.Jennie challenges the conventional wisdom that decisions require absolute 100% certainty. Drawing from psychology, philosophy, and personal anecdotes, she presents a compelling case for embracing ambiguity and making peace with the unknown. Key takeaways:Uncertainty is inevitable: Rather than resisting it, we can learn to accept and even embrace uncertainty as a natural part of life.The illusion of certainty: Recognize that the quest for absolute certainty is often futile and may hinder decision-making rather than facilitate it.Trusting your intuition: Explore how intuition can be a valuable guide in navigating uncertainty and making informed decisions.Experimentation and adaptation: Embrace a mindset of experimentation and adaptation, allowing yourself to course-correct as you gather more information and experience.Cultivating resilience: Learn how embracing uncertainty can cultivate resilience, enabling you to bounce back from setbacks and thrive in an ever-changing world.Tune in as Jennie shares personal stories, practical examples, and insightful advice to help you overcome feeling stuck and embrace the freedom of decision-making. TAKE THE FREE WORK-LIFE ASSESSMENT HERE:https://wellwolfe.com/quiz--------------Subscribe to the Newsletter: www.wellwolfe.com/thewell_____This podcast was produced and edited by Intent Media

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details.Register for The Well+Wild Method before enrollment closes for the last time this year: https://wellwolfe.mykajabi.com/wwmspring24Our well-being goes well beyond our physical health, and Jennie shares her journey toward this full-body and mind transformation.Often, on the surface, things look great, but internally, they are a mess. This program helps you clean up and live your best life! -------Links/Resources:Follow me on Instagram @wellwolfeConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

Do you think that without work being HARD, then you can't be successful? Jennie Wolfe explores the power of replacing discipline and hard work with devotion to achieve success and fulfillment. Jennie shows the diverse experiences and perspectives that emerge when pursuing your goals. Discover how aligning your journey with your passions can lead to profound personal and professional growth. Jennie introduces her groundbreaking 12-week program centered on clarity, connection, and alignment, designed to enhance well-being and productivity while fostering authenticity in every aspect of life.Join Well+Wild Method (last time for 2024)https://wellwolfe.mykajabi.com/wwmspring24Key Takeaways:Replace discipline and hard work with devotion to unlock your true potential.Choose experiences that resonate with your desires and passions to maximize fulfillment.Apply the principle of devotion in personal endeavors, business, and work.Embrace a holistic approach to goal-setting and achievement for greater ease and authenticity.Explore the transformative potential of Jennie's 12-week program, focusing on clarity, connection, and alignment.Discover how devotion can revolutionize your approach to success, leading to a more fulfilling and authentic life journey.

Feeling stuck with changes? This podcast episode delves deep into the fascinating world of challenges. Far from being roadblocks, challenges are revealed as the very pathways to personal evolution and transformation.Jennie introduces us to the intriguing concept of viewing challenges as a duel between our present selves and the future selves we aspire to become. Through this lens, challenges become not hurdles to overcome but rather opportunities to bridge the gap between who we are and who we want to be.Prepare to have your perceptions shattered as Jennie dispels common myths surrounding motivation and the necessity of detailed action plans. Instead, she guides us towards a more profound understanding of change, one that revolves around managing energy, cultivating awareness, and embodying transformation.But it doesn't end there. Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.The Challenge Can Help You:Identify and overcome self-doubt and procrastination.Develop action plans and build strategies for lasting change.Create new habits that support your work-life goals.Gain confidence to tackle future challenges and achieve lasting success.Take action now! Key Takeaways:Shift your perspective on challenges. The Duel Between Present and Future Self: Debunking Myths about Change: Empowerment through Practice and MentorshipJoin The Work-Life Game Changers Challenge Today:https://wellwolfe.mykajabi.com/wl-game-changer-opt-in

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor.There's a predictable 5-stage emotional cycle of change:Uninformed optimism (excitement): You see the benefits but not the challenges.Informed pessimism (doubt): You hit challenges and question your ability.Valley of despair (self-sabotage): You feel overwhelmed and give up.Hopeful realism (action): You accept challenges and develop strategies.Informed optimism (confidence): You feel successful and equipped for future changes.Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.The Challenge Can Help You:Identify and overcome self-doubt and procrastination.Develop action plans and build strategies for lasting change.Create new habits that support your work-life goals.Gain confidence to tackle future challenges and achieve lasting success.Is this episode for you?Absolutely, if you find yourself:Repeating cycles of starting and stopping changes.Feeling unfulfilled or stuck in your current work-life balance.Yearning to create meaningful change that improves your well-being.Take action! Listen to the full episode to learn more about the 5 stages of change and how to leverage the power of the 5-day challenge. It's time to break free from the cycle and create a work-life balance that truly works for you!Key Takeaways:Understanding the Cycle of ChangeThe Emotional Cycle of Change: Research and FrameworkBreaking Down the Stages of ChangeOvercoming Challenges and Moving ForwardThe Importance of Celebrating SuccessJoin The Work-Life Game Changers Challenge Today:https://wellwolfe.mykajabi.com/wl-game-changer-opt-in

In this podcast episode, Jennie Wolfe discusses the theme of settling for mediocrity in life and the importance of embracing a desire for more. Even though you have a good life with a great job and a wonderful family, sometimes there is a guilty feeling for wanting more, and we feel we should just be grateful for what we have.Jennie challenges settling for "fine" and emphasizes the importance of not neglecting one's desires and dreams. She encourages us to get honest with ourselves and identify areas in our lives where we may be settling for less than we truly desire. Everyone has a vision for themselves, and aligning actions with those visions is crucial to avoid feeling disconnected and unfulfilled.Jennie also recommends taking her lifestyle assessment quiz to identify areas for improvement and create a personalized vision for a more fulfilling life.TAKE THE FREE WORK-LIFE ASSESSMENT HERE:https://wellwolfe.com/quiz--------------Subscribe to the Newsletter: www.wellwolfe.com/thewell ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

Hey everyone! Welcome back to the podcast. I want to discuss 15 real-life struggles you may be facing when it comes to work-life balance. Instead of seeking an even split between work and life, I think of it as work-life integration. It's about finding a flow where work and life complement each other and create a more fluid experience.Before we dive into the struggles, I recommend taking my work-life assessment. You an find it here:It's a quick questionnaire that will generate custom results and provide tools to create more balance in your life. 15 real-life struggles and their solutions for work-life balance. The first struggle is difficulty disconnecting from work, even when you're off the clock. To address this, create a vision for yourself and set boundaries to mentally and physically disconnect from work when you're not working.The second struggle is feeling overwhelmed by a heavy workload. To tackle this, prioritize your tasks and simplify your to-do list. Avoid procrastination, as it leads to an unsustainable cycle of building up work.The third struggle is struggling to prioritize competing demands on time. Communicate with others to renegotiate deadlines and seek support when needed. Changing deadlines can help you focus on one task at a time and avoid spreading yourself too thin.The fourth struggle is feeling guilty about taking time off or delegating tasks. Shift your mindset and recognize that taking time off and asking for support benefits your well-being and productivity. Start small and build evidence of its positive impact on your life.The fifth struggle is a difficulty setting boundaries with coworkers or clients. Remember that you have control over your boundaries. Seek coaching or support to help you navigate these challenges and discover alternative perspectives.The sixth struggle is working long hours or sacrificing personal time to meet deadlines. Conduct a time audit to identify inefficiencies and find ways to work more effectively. Often, we don't need to work as much as we think to achieve our desired outcomes.The seventh struggle is the lack of support from supervisors or colleagues for work-life balance initiatives. It's important to align yourself with individuals who understand and value work-life balance. Identify your values and vision to ensure you're in an environment that supports your goals.The eighth struggle is feeling like work is taking over life and leaving little time for personal interests or hobbies. Make a conscious effort to carve out time for activities that bring you joy and fulfillment. It's crucial to strike a balance between work and personal life.The ninth struggle is difficulty managing stress or anxiety related to work demands. Focus on clearing and regulating your nervous system through tools and techniques. Emotional and nervous system regulation skills are life skills that help you effectively cope with stress and anxiety.Remember, these struggles are within your control, even if it may not feel that way. Coaching and support can provide valuable insights and help you shift your perspective. By implementing small changes consistently, you'll be able to restore balance and create a more fulfilling work-life integration.That's it for today's podcast. Don't forget to take the work-life assessment for personalized guidance on achieving balance. Thanks for tuning in!TAKE THE FREE WORK-LIFE ASSESSMENT HERE:https://wellwolfe.com/quiz

How can you create more pleasure and more play in your life?Summer is upon us and In today's episode, Jennie talks about embracing the summer and inviting more playfulness into our lives.Remember when you were a kid and you enjoyed the moment and just had a good time?Now that you're an adult, what happened to that playfulness?Incorporating more play into life doesn't necessarily mean taking more time off, but Jennie shows that it means adopting a playful perspective in how we approach work and life.Two people could be hiking up a mountain—one person complains and focuses on discomfort, while the other person enjoys the nature, practices gratitude, and has a positive experience despite facing the same circumstances.Which one are you?We have to be intentional about creating more pleasure and play in their lives, both at work and at home. Jennie emphasizes that it's not about the quantity of time off, but rather the perspective and approach we have towards our experiences.

In today's episode, Jennie is put on the hot seat and welcomes the opportunity to share her mess. She shows us that going through difficult times builds valuable lessons and personal growth, shaping who we are. Phrases like "despite this" or "not letting it define me" don't describe Jennie's journey rather she realized that the mess actually attributed to her success.Jennie admits that she initially was hesitant about sharing her personal experiences because of fear of judgment. Still, she knows the positive impact that sharing stories can have on listeners who are afraid of sharing as well. She emphasizes the importance of acknowledging and integrating these experiences rather than pushing them away, as it allows us to be fully human and live our best life! ------Take The Work-Life Style Assessment: ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

Meghan Lucas is all about the story and sharing your mess, and incorporating it into your message to the world.In today's episode, Jennie Wolfe talks to Meghan Lucas founder of Dear Strong Woman. Meghan shared her personal experience of going through a difficult period in her life, including the loss of her grandmother to stage four breast cancer. She turned to writing to process her emotions and eventually decided to share her writing with others. The act of sharing her mess, or the challenges she was facing, resulted in a powerful connection with people who could relate to her experiences. Meghan discovered that vulnerability and authenticity created a deeper level of connection and made her a more credible coach and mentor. Even though everyone's stories may be different, sharing the details and being vulnerable allows others to see the human side of the storyteller and fosters empathy and compassion. It can be challenging to overcome the fear of judgment and share personal experiences. Meghan mentioned that releasing one's mess diminishes its power and reduces its shame but sharing one's mess creates a connection and inspires others by demonstrating what is possible and reminding them of their own strength.They discuss the struggle with self-judgment, internal dialogue that holds people back from sharing their message, personal coping mechanisms, and the benefits of releasing emotions. Overall, the conversation emphasized the importance of making one's mess into their message by sharing personal experiences and embracing vulnerability. By doing so, individuals can connect with others, inspire them, and find freedom in expressing their authentic selves and live their best lives!Get Meghan's book, You Make the Rules, here: https://www.amazon.com/Dear-Strong-Woman-Make-Rules/dp/B09V4ZVDWJLearn more about Meghan, here: https://www.meghanlucascoaching.com ------Subscribe to the Newsletter: www.wellwolfe.com/thewell ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

It's so important for us to address when we have stress and release the stress, resentment, blame, and other negative emotions that can impact overall health and effectiveness. Jennie clarifies the distinction between "clearing" and "letting go." Clearing involves actively releasing burdensome energy rather than choosing to hold onto it. Jennie offers us 20 different ways to clear burdensome energy and she expands on some of these methods to enhance the practice. Additionally, she provides a five-step process for removing burdensome energy immediately.There is a ripple effect that happens when we address mental and emotional well-being and learning how to clear this energy will enable us to live in optimal mental and emotional well-being.

This podcast episode explores a forgotten practice that can be the key to your success. This practice involves clearing burdensome energy that hinders your progress and limits your potential. Jennie stresses the importance of getting clear about your desired direction, just like having a destination in mind before getting into a car. By clearing the obstacles and burdensome energy, you can experience increased confidence, excitement about the future, and fulfillment in relationships. Stay tuned for upcoming discussions on the clearing process so you can live your best life!Subscribe to the Newsletter: www.wellwolfe.com/thewell ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

In this episode of Be Well Be Wild, Jennie Wolfe sits downs with Dr. Dawn Higgins, a licensed clinical social worker. Dr. Higgins discusses her dissertation on children who lost parents in the 9/11 attacks, highlighting their communitarian worldview and desire to give back to their communities. She explores the concept of post-traumatic growth, pointing out that trauma is defined by individual responses rather than the event itself. They discuss the stigma surrounding trauma, the signs of trauma, and its impact on personal relationships and work life. Dr. Higgins also distinguishes between therapy and coaching, highlighting the benefits of therapy for personal growth. Overall, the episode provides valuable insights into the importance of professional treatment for healing and personal development.--------Dr. Dawn Higgins on LinkedinDr. Dawn Higgins on Therapycliffnotes .com ------Subscribe to the Newsletter: www.wellwolfe.com/thewell ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media

In today's podcast episode, Jennie Wolfe discusses the concept of invisible work, the internal work that often goes unnoticed and unacknowledged. She explores the importance of recognizing and acknowledging this invisible work because it is the foundation for progress. Jennie has 13 ways to identify and appreciate the progress made through this internal work which includes: Increased risk toleranceLess people-pleasingHigher resilience to criticismImproved ability to speak upThe ability to process negativity and failure without shame. Reflect on your journey of internal growth and recognize the positive changes you make every day! ------Subscribe to the Newsletter: www.wellwolfe.com/thewell ------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media