Eat More Weigh Less - Weight Loss From a Personal Trainer
Barefoot Trainer Podcast · Amanda Buckner
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Show Notes
Nutrition is tough.
It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.
Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.
Here's a link for our blog to read this article
Total Daily Energy Expenditure Link
Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.