Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516
Barbell Shrugged · Doug Larson
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Show Notes
Barbell Shrugged's "Functional Fitness Bundle" is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
- Build Aerobic Capacity
- Peak for the CrossFit Open
What you get: Seven Functional Fitness, Goal Specific Training Programs
- Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47)
- Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
- Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
- Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
- Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
- Open Prep - 7-Week Competition Prep Cycle ($47)
- Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)
Total Retail Value $329 for all 7 Programs.
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7 Programs for the price of 2 saving you over $329.
Barbell Shrugged's "Functional Fitness Bundle" is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
In this Episode of Barbell Shrugged:
- Building private science lab for strength
- How to accurately test strength and muscle
- How does hypertrophy correlate to performance
- Why don't bodybuilders test 1 rep maxes
- Are bodybuilders actually strong?
Coach Travis Mash on Instagram
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