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Barbell Shrugged

Barbell Shrugged

Barbell Shrugged · Doug Larson

1,335 episodesENExplicit

Show overview

Barbell Shrugged has been publishing since 2012, and across the 14 years since has built a catalogue of 1,335 episodes. That works out to over 1400 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 51 min and 1h 15m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 38 episodes already out so far this year. The busiest year was 2019, with 246 episodes published. Published by Doug Larson.

Episodes
1,335
Running
2012–2026 · 14y
Median length
1h 1m
Cadence
Several per week

From the publisher

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

867 - Elite Athletes and Special Ops w/ Robb Rogers

Oct 7, 202648 min

866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

Oct 1, 20261h 7m

865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman

Sep 23, 20261h 7m

864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

Sep 16, 20261h 9m

863 - From Competitor to Recreational Athlete w/ Gini Grimsley

Sep 9, 202649 min

862 - Coaching Behavior Change w/ Cody McBroom

Sep 2, 202651 min

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

Aug 26, 202655 min

860 - Live More, Hurt Less w/ Dr. Sean Pastuch

Aug 19, 202649 min

859 - Blood Flow Restriction with Dr. Michael MacPherson

Aug 12, 202652 min

858 - Training Police Officers

Aug 5, 202641 min

857 - The Protein Blueprint

Jul 22, 202640 min

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Jul 15, 202658 min

Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855

Jul 8, 202653 min

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

Jul 1, 202643 min

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

Jun 17, 202654 min

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Jun 10, 20261h 0m

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

Jun 3, 202649 min

How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

May 27, 202655 min

How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849

May 20, 202653 min

Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848

May 13, 202651 min
Barbell Shrugged