Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511
Barbell Shrugged · Doug Larson
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- What is accommodating resistance?
- Why accommodating resistance is so effective
- How to train weaknesses using accommodating resistance
- How to use progressive overload with accommodating resistance
- What tools can you use for accommodating resistance
Coach Travis Mash on Instagram
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes