Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- How do you train when you only know old PR's
- Why taking it slow is the best plan of attack
- How to move towards new personal records
- What is RIR and RPE
- Why you don't need to chase the athlete you were and focus on the athlete you are
Coach Travis Mash on Instagram
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