![[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661](https://static.libsyn.com/p/assets/0/1/d/e/01deb4c6fed6d5a527a2322813b393ee/661-Stress_Management_-_How_to_Assess_Stress.jpg)
Episode 661
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged · Doug Larson
September 28, 202248m 38s
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- Why the depth jump is a great indicator of total stress load
- Relationship between injury and total stress
- When should you adjust workout intensity based on stress assessments
- Benefits of blood flow restriction for hypertrophy and lower volume training days
- The difference between performance coach and sport psychologist
- How to develop confidence through preparation
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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