Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
Barbell Shrugged · Doug Larson
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
In this Episode of Barbell Shrugged:
- Why every coach needs to understand the fundamental equations of strength
- How to incorporate these equations into a training program.
- How to master energy systems
- What is impulse and how to improve it
- Nutrition for hypertrophy
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"