Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Why getting started is so challenging.
- Why the best metric for success is showing up
- How long it will take before seeing results
- Why two years is a good metric for judging progress
- Why hiring a coach can eliminate you feel like youre wasting time
Coach Travis Mash on Instagram
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