Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
Barbell Shrugged · Doug Larson
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this Episode of Barbell Shrugged:
- Building a lab for strength training
- Rotational power for athletes
- Strain energy and how to train it
- Snatch balance for building confidence overhead
- How to program snatches balances]
- Difference in snatch balance and drop snatch
- Mobility requirements for snatch balance
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes