Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- How long should a macro cycle be?
- How long should each training block focus on a specific goal
- How do weekly cycles play into a full training program
- How to fluctuate intensity in your programming
- The benefits to long and short term goal setting
Coach Travis Mash on Instagram
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