![[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644](https://static.libsyn.com/p/assets/a/b/3/c/ab3c4405eb36a484e55e3c100dce7605/644_-_How_Hormones_Affect_Physique_Transformation.jpg)
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
- Understanding gut health and it's affects on physique
- Stabilizing hormones as a sign of health
Connect with our guests:
Coach Travis Mash on Instagram
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