![Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/9/c/6/0/9c602e6ac619e221d959afa2a1bf1c87/PF-why-optimal-nutrition-starts-with-immune-system-1080x1080.jpg)
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged · Doug Larson
December 13, 202456m 7s
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Show Notes
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
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