![Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner](https://static.libsyn.com/p/assets/9/3/c/5/93c5beebfa8634d6d959afa2a1bf1c87/PF-Body_Transformations_-_1080x1080.jpg)
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged · Doug Larson
March 21, 202548m 10s
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need to lose
- Prep cycles for peak week
- How to maintain muscle mass when depleted
To learn more, please go to https://rapidhealthoptimization.com
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