![[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637](https://static.libsyn.com/p/assets/f/c/4/d/fc4d541cdc8c8c1e16c3140a3186d450/637_-_The_Single_System_for_Maintaining_for_Optimal_Health_and_Living_Lean.jpg)
[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Why maintaining a healthy bodyweight is so hard
- Why health is the key ingredient to maintaining a healthy weight
- The myth that you cannot build muscle and lose fat the same time
- The importance of feeding your lean body
- The mental and emotional benefits of maintaining a health weight
Connect with our guests:
Coach Travis Mash on Instagram
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