![[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680](https://static.libsyn.com/p/assets/a/8/a/5/a8a5916fff832d9fe5bbc093207a2619/680_-_Micronutrients.jpg)
Episode 680
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
Barbell Shrugged · Doug Larson
January 31, 202352m 58s
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- Why micronutrients are the base of all chemical and hormonal reactions in the body
- Why micronutrients are responsible for total health and how good you feel
- Why micronutrients are overlooked and how this is detrimental to your health
- How do you know you are getting optimal micronutrients in your diet
- What your health is missing if you only track your macros
To learn more, please go to https://rapidhealthreport.com
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