![[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649](https://static.libsyn.com/p/assets/b/3/2/a/b32ac333a899b52dd959afa2a1bf1c87/649_-Nutrition_for_Mental_Health_-_A_6_Step_Approach.jpg)
Episode 649
[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged · Doug Larson
July 6, 20221h 6m
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Show Notes
In today's episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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