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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
Episode 611

Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

Barbell Shrugged · Doug Larson

October 13, 202156m 2s

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Show Notes

In this Episode of Barbell Shrugged:
  1. What is the perfect body type for lifting weights
  2. What can you do with long legs to have better lifting technique
  3. Why short arms and legs help olympic lifts
  4. What lifts are benefited by long levers
  5. Best body type for building muscle
Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"
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