![[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651](https://static.libsyn.com/p/assets/3/d/e/2/3de2bd47022d85a088c4a68c3ddbc4f2/651-How_To_Improve_Mitochondrial_Function.jpg)
Episode 651
[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
Barbell Shrugged · Doug Larson
July 20, 20221h 3m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode of Barbell Shrugged we cover:
- How to balance jiu jitsu and strength training.
- Sport specific training versus broad general fitness training.
- Benefits and drawbacks of sauna or cold plunge post workout.
- Building a menu of down regulation and recovery techniques.
- How to improve Mitochondrial Function.
- Blood work markers for kidney function.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged