![[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648](https://static.libsyn.com/p/assets/6/b/8/f/6b8fe5dda9494ea516c3140a3186d450/648_-_Eating_for_Performance_vs_longevity.jpg)
[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Barbell Shrugged · Doug Larson
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- What is the most optimal way to time micronutrients for better sleep?
- How can the average person get tested to get an idea on their stress hormones?
- How to position your services to work with professional athletes?
- What are the major similarities and differences in eating for performance vs. longevity.
- The most effective way to taper for a competition.
- What micronutrients are depleted by using ADHD medication?
Connect with our guests:
Coach Travis Mash on Instagram
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