![[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679](https://static.libsyn.com/p/assets/7/d/e/7/7de77b6e18f6388040be95ea3302a6a1/679_-_Joint_Pain.jpg)
Episode 679
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
Barbell Shrugged · Doug Larson
January 25, 202346m 6s
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- How to measure and manage fatigue
- The benefits of soft tissue work using lacrosse balls and foam rolling
- Why perfect movement is critical to eliminating joint pain
- Using isometrics for max effort without risking injury
- How to develop tendon strength and resilience
- Why you should be going to a globe gym
- How to structure workouts around injuries
To learn more, please go to https://rapidhealthreport.com
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