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Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
Episode 593

Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

Barbell Shrugged · Doug Larson

July 12, 202152m 47s

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Show Notes

In this Episode of Barbell Shrugged:
  1. Optimal rest intervals to buil muscle
  2. How to get more work done faster
  3. Best rest intervals for hypertrophy
  4. When does strength cross over into conditioning
  5. Based on sport and performance, how do you optimize rest
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