Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- What is Intermittent Fasting
- What the benefits of an 18/6 eating window
- What the drawbacks
- Is IF a magic pill for food quality
- How do you program it with morning workouts
Coach Travis Mash on Instagram
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