Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463
Barbell Shrugged · Doug Larson
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Show Notes
In today's episode the crew discusses:
Why do so many males struggle with Low Testosterone
Why fit individuals are struggling to lose weight
Understanding maintenance, surplus, and deficit calories
How long should you stay in a caloric deficit
The affects of overtraining on your hormones
Is adrenal fatigue real and what is actually happening
Why doing the little things have a massive benefit on health.
And more…
Connect Sam Miller Science
Instagram: @Sammillerscience
Podcast: Sammillerscience on iTunes and Spotify
Website: https://www.sammillerscience.com/free
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