Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Is there a hypertrophy effect with Olympic Lifts?
- What three things do you need for hypertrophy?
- How to write a hypertrophy program and incorporate olympic lifts.
- Does speed and power matter in muscle hypertrophy?
- Does athleticism matter in muscle hypertrophy?
Coach Travis Mash on Instagram
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