![[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631](https://static.libsyn.com/p/assets/8/3/4/a/834a1f2c2907aed2e5bbc093207a2619/631_-_Why_Optimal_Nutrition_Starts_with_the_Immune_System.jpg)
[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
Connect with our guests:
Coach Travis Mash on Instagram
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